Patient and Family Education
We want you to have all the information you and your child need to understand your child’s condition and to participate in treatment. This page provides links to resources that we hope will be helpful.
Resources at Seattle Children’s
- Finding Mental Health Care in Washington State: Where to Start (Live Virtual Class)
- First Approach Skills Training: Child Behavior Problems (On-Demand Virtual Class)
- How to prepare for your visit
- Transportation and places to stay
- Hospital services
- Paying for care
- Social Work
- Mental Health Insurance Coverage
- Your Mental Health Information and Records (PDF)
- Mental Health Resources Hub
Condition-Specific Resources
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Abuse and trauma
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Anxiety
- Anxiety 101 Video Series:
- Anxiety 101: 1. What Is Anxiety? (Video. 6:44)
- Anxiety 101: 2 . Anxiety in Our Bodies (Video. 5:03)
- Anxiety 101: 3. Identifying Anxious Thoughts (Video. 7:08)
- Anxiety 101: 4. Challenging Anxious Thoughts (Video. 5:32)
- Anxiety 101: 5. How to Support Your Child or Teen With Anxiety (Video. 8:14)
- Anxiety 101: 6. Cycle of Anxiety and Behavior Change (Video. 10:40)
- Anxiety and Related Disorders (Video. 1:11:06)
- Anxiety Disorders Books and Websites (PDF)
- Anxiety Disorders: Facts for Families (PDF) (Spanish)
- Anxiety: Do You Have an Anxious Child? (Audio. 26:45)
- Tips for Kids With Anxiety (Audio. 27:46)
- What to Expect During an Assessment for Anxiety or Obsessive-Compulsive Disorder (OCD) (PDF) (Spanish)
Treatment Groups
- Anxiety and OCD Group Treatment Program (PDF) (Spanish)
- Early Childhood Clinic Parent Anxiety Group Program (PDF) (Spanish)
- School Avoidance Parent and Caregiver Group Program (PDF) (Spanish)
- Selective Mutism Caregiver and Child Group Program (PDF) (Spanish)
Contact Psychiatry and Behavioral Medicine to learn more about anxiety.
- Anxiety 101 Video Series:
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Attention deficit hyperactivity disorder (ADHD) or behavior problems
- ADHD 101: Why Kids With ADHD Need Different Parenting Strategies (Video. 8:46) (Spanish)
- ADHD: Facts for Families (PDF) (Spanish)
- ADHD Overview: Recognizing ADHD in Children (Audio. 32:06)
- ADHD Research: Interventions for Children With ADHD (Audio. 14:05)
- Challenging Child Behaviors and the Family Cycle (Video. 7:12) (Spanish)
- Defining ADHD for Kids (Video. 3:16)
- Defining ADHD for Teens (Video. 3:09)
- Managing Disruptive Behaviors Books and Websites (PDF)
- Parenting a Child With ADHD (Audio. 30:27)
- Program to Enhance Attention, Regulation and Learning (PEARL): What to Expect at Your PEARL Evaluation (PDF)
- The Window on Time – Understanding Children With ADHD (Video. 4:57) (Spanish)
- What Is ADHD? (Video. 9:06) (Spanish)
- What Is Parent Behavior Management Training? (Video. 6:00) (Spanish)
Treatment Groups
- ADHD First Steps Class 1: All About ADHD (PDF)
- ADHD First Steps Class 2:Treating ADHD (PDF)
- Incredible Years Parent Groups (PDF)
- Parents and Tweens Tuning In, Engaging, Relating and Nurturing: Group Treatment Program for Caregivers and Tweens (PATTERN) (PDF) (Spanish)
- SuperParenting
- Supporting Teens’ Autonomy Daily (STAND) (PDF)
Contact Psychiatry and Behavioral Medicine to learn more about ADHD or behavior problems.
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Autism
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Depression
- Bipolar Disorder Evaluation (PDF)
- Depression: Facts for Families (PDF) (Spanish)
- Depression: How Do You Know If Your Kid Is Depressed (Audio. 22:01)
- Depression: So, You Think Your Kid Is Depressed (Audio. 25:05)
- Dialectical Behavior Therapy (DBT): Information About Treatment, Referrals and Cost (PDF) (Russian) (Simplified Chinese) (Spanish)
- Dialectical Behavior Therapy (DBT) Community Resources (PDF) (Spanish)
- Mood Disorders: Bipolar and Depression Books (PDF)
Treatment Group
Contact Psychiatry and Behavioral Medicine to learn more about depression.
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Eating disorders
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Early childhood conditions
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Obsessive-compulsive disorder (OCD)
- Anxiety 101 video series:
- Anxiety 101: 1. What Is Anxiety? (Video. 6:44)
- Anxiety 101: 2. Anxiety in Our Bodies (Video. 5:03)
- Anxiety 101: 3. Identifying Anxious Thoughts (Video. 7:08)
- Anxiety 101: 4. Challenging Anxious Thoughts (Video. 5:32)
- Anxiety 101: 5. How to Support Your Child or Teen With Anxiety (Video. 8:14)
- Anxiety 101: 6. Cycle of Anxiety and Behavior Change (Video. 10:40)
- Obsessive-Compulsive Disorder (OCD): Facts for Families (PDF) (Spanish)
- What to Expect During an Assessment for Anxiety or OCD (PDF) (Spanish)
Treatment Groups
Contact Psychiatry and Behavioral Medicine to learn more about OCD.
- Anxiety 101 video series:
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Oppositional defiant disorder (ODD)
- Oppositional Defiant Disorder: Facts for Families (PDF)
- What Is Parent Behavior Management Training? (Video. 8:45) (Spanish)
Contact Psychiatry and Behavioral Medicine to learn more about ODD.
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Sexual abuse or sexual assault
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Sleep problems
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Substance use disorder
Treatment Group
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Suicidal thoughts and behaviors
- Collaborative Assessment and Management of Suicidality (CAMS) (PDF)
- Firearm Safety and Suicide Prevention (Video. 0:30) (Spanish)
- Preventing Suicide: What Families Need to Know (Video. 4:50) (Spanish)
- Safe Medicine Storage and Disposal (Video. 0:30)
- Suicide: What to Do If Your Kid Is Suicidal (Audio. 13:43)
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Tics and Tourette syndrome
- Tics (KidsHealth)
- Tourette Syndrome (KidsHealth)
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Trichotillomania
- Trichotillomania (KidsHealth)
Treatment-Specific Resources
- Adolescent Partial Hospitalization Program (PDF) (Spanish)
- Become a Psychiatry Family Advisor (Somali) (Spanish) (Vietnamese) (PDF)
- Child and Adolescent Latino Mental Health Assessment and Treatment Clinic (CALMA) (PDF) (Spanish)
- Escalation Cycle (PDF) (Spanish)
- Guidelines for Choosing a Mental Health Provider (PDF) (Spanish)
- How to Get Your Child Evaluated for Special Education (PDF) (Spanish)
- Medicine Evaluation Visit: What to Expect (PDF) (Spanish)
- Mental Health Services for Deaf and Hard-of-Hearing (DHH) Children and Their Families (PDF)
- Outpatient Mental Health Treatment: What to Expect (PDF) (Spanish)
- Stepped Care in Outpatient Psychiatry (PDF)
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT) (PDF)
Treatment Groups
We offer groups for children, teens and their parents and caregivers. Treatment in a group format is shown to be highly effective. It also allows more families to receive care. We hear from families that our groups provide support and connection and help to reduce the stigma that can come with having a mental health condition. Many of our groups are offered virtually through a video platform; some are in-person.
Treatment groups provide hands-on skills and education to children and teens who struggle with their emotions and behaviors. Many of our groups also have a parent group that takes place at the same time. Some groups are for parents only. We create treatment groups based on current research and best practices.
How to access treatment groups
If your child is new to Seattle Children’s Psychiatry and Behavioral Medicine: Ask your child’s primary care provider to refer your child to the group you are interested in. When we receive a referral from your provider, we will let them know if we have an opening or not. If we have room in the group, we will contact you to answer questions to see if the group is a good fit. Then we will schedule a consult or evaluation appointment. This appointment will help us understand the child’s diagnosis and come up with a treatment plan, which may include taking part in group treatment. Learn more about how to get mental health services at Seattle Children’s.
If you are a current patient: Please talk with your Seattle Children’s provider. They can recommend a group, as well as provide a referral.
Some groups are offered in English and also separately in Spanish, or we use an interpreter.
Before joining a telehealth (virtual) group, please read our Group Therapy Telehealth Visit Guidelines (PDF) (Spanish).
Cost
The cost of each group differs. We will bill your child’s insurance for each session you attend. Read more for details on a specific group.
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ADHD or behavior problems
ADHD First Steps Parent Education Class
- Audience: Parents and caregivers of children and adolescents ages 5 to 15 who have ADHD or may have ADHD.
- Format: Group for parents and caregivers only.
- Read more (PDF) (Spanish).
Behavior Management for Foster and Kinship Caregivers (FAST-B Foster Caregiver Skills Group)
- Audience: Foster and kinship caregivers for children ages 4 to 8.
- Format: Group for caregivers only.
- Read more (PDF).
Incredible Years
- Audience: Parents and caregivers of children ages 2 to 9 (split into separate groups based on age) who have ADHD.
- Format: Group for parents and caregivers only.
- Read more (PDF).
Intensive Caregiver Group for Managing Disruptive Behavior
- Audience: Caregivers of children ages 5 to 12 who have extreme levels of emotion and are unable to control their behaviors at home, at school or in the community.
- Format: Parents and caregivers come to all sessions. Children come to some sessions.
- Read more.
Parent-School Partnership Consultation Group Program
- Audience: Caregivers of children ages 5 to 11 with attention, impulse control or behavior problems at school.
- Format: Group for parents and caregivers only.
- Read more (PDF) (Spanish).
Parents and Tweens Tuning In, Engaging, Relating and Nurturing (PATTERN)
- Audience: Teens ages 10 to 13 who struggle to manage intense emotions and their parents or caregivers.
- Format: Group that teens and parents or caregivers attend together and some sessions for parents/caregivers only.
- Read more (PDF).
Supporting Teens’ Autonomy Daily (STAND)
- Audience: Teens in 6th through 10th grade with ADHD, learning problems or difficulty organizing and their parents or caregivers.
- Format: Group that teens and 1 parent or caregiver attend together.
- Read more (PDF).
SuperParenting Children
- Audience: Parents and caregivers of children ages 5 to 11 (at the time of referral) with challenging behaviors, including trouble listening, arguing, having tantrums or not completing tasks.
- Format: Group for parents and caregivers only.
- Read more (PDF).
SuperParenting Teens
- Audience: Parents and caregivers of teens ages 12 to 15 (at the time of referral) with trouble managing emotions and behaviors and completing tasks.
- Format: Group for parents and caregivers only.
- Read more (PDF).
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Anxiety or OCD
Anxiety and OCD Treatment Program
- Audience: Children ages 2 to 17 who have anxiety or OCD (split into separate groups based on age) and their parents or caregivers.
- Format: Groups for parents and caregivers of children ages 2 to 5 and 6 to 8, as well as groups that parents and caregivers attend with their children ages 9 to 12 and 13 to 17.
- Read more (PDF) (Spanish).
Early Childhood Clinic Parent Anxiety Group
- Audience: Parents and caregivers of children ages 3 to 6 who have anxiety.
- Format: Group for parents and caregivers only.
- Read more (PDF) (Spanish).
School Avoidance Parent and Caregiver Group
- Audience: Parents and caregivers of school-age children or teens who have had a very hard time attending school.
- Format: Group for parents and caregivers only.
- Read more (PDF) (Spanish).
Selective Mutism Group
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Cancer
Middle School Life (After Cancer)
- Audience: Middle school students who have completed treatment for cancer or a brain tumor.
- Format: Child and parent/caregiver groups offered at the same time.
- Read more (PDF).
High School Cancer Group
- Audience: High school students who have received treatment for cancer or a brain tumor.
- Format: Group for high school students only.
- Read more (PDF) (Spanish).
AYA (Adolescents and Young Adults) Cancer Group
- Audience: Adolescents and young adults, in the spring of their senior year of high school or older, who have received treatment for cancer or a brain tumor.
- Format: Group for adolescents and young adults only.
- Read more (PDF).
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Coping with needles
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Depression
Coping and Mood Management Group for Teens
- Audience: Teens ages 13 to 17 who have depression and their parents or caregivers.
- Format: Group that teens and parents or caregivers attend together.
- Read more (PDF).
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Early childhood
Incredible Years (Early Childhood)
- Audience: Parents and caregivers of children ages 2 to 5 who have ADHD.
- Format: Parent groups.
- Read more (PDF).
Early Childhood Clinic Parent Anxiety Group
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Eating disorders
Meal Support Training
- Audience: Parents and caregivers of children (any age) with eating disordered behavior.
- Format: Group for parents and caregivers only.
- Read more (PDF) (Spanish).
Skills Training for Adolescents in Recovery (STAR)
- Audience: Teens ages 13 to 17 in ongoing outpatient treatment.
- Format: Group for teens only.
- Read more (PDF).
Support
- Guided Pathways provides support for families and their children living in King County. They provide 1-to-1 parent support to help guide parents while their child is having difficulty and during recovery. They also provide peer support to guide youth through difficult times.
- See a list of support groups at Seattle Children’s.
Resources in the Community
Even if we do not have openings, it is important to get care when your child needs it. There are many resources in the community that can help.
- Washington’s Mental Health Referral Service for Children and Teens is a free service that connects families with mental health providers in your local area who fit your child’s mental health needs.
- Current Research Studies at Seattle Children’s
- Guidelines for Choosing a Mental Health Provider (PDF) (Spanish)
- Hotlines for Youth (PDF) (Amharic) (Arabic) (Russian) (Simplified Chinese) (Somali) (Spanish) (Ukrainian) (Vietnamese)
- Intensive Outpatient and Partial Hospitalization Mental Health Treatment Programs for Youth and Young Adults: Community Resources in Washington State (PDF) (Spanish)
- Resources for Families With Children Age Birth to 5 Years (PDF)
- Resources for Family Mental Health Support: Washington State (PDF)
- Web Resources for Families of Children and Adolescents With Emotional and Behavioral Needs (PDF)
- 988 Suicide & Crisis Lifeline provides free and confidential support for people in distress, as well as prevention and crisis resources. Call or text 988. Chat is another option. The Lifeline is available 24 hours a day, 7 days a week in the United States.
- Children’s Crisis Outreach Response System (CCORS) (King County)
- Behavioral Health Agencies Directory: June 2022 (PDF) (Washington State Department of Health)
- Guided Pathways Support for families in King County
External Links
- Web Resources for Families of Children and Adolescents With Emotional and Behavioral Needs (PDF)
- DSHS/Medicaid
- If your child is covered only by DSHS/Medicaid and lives outside King County, we can only treat your child in our clinics if their county has a contract with us for services. Medicaid requires patients to see a mental health provider who has a contract in the county where the patient lives. Look up providers by county in the Behavioral Health Agencies Directory: June 2022 (PDF) (Washington State Department of Health).
How to Get Services
We often have more requests from new patients than we have openings. To make an appointment, you need a referral from your child’s primary care provider. Learn more about how to get mental health services at Seattle Children’s.
If you have a referral, call 206-987-2164.
Providers, see how to refer a patient.
In a crisis?
If you, your child, family or friend needs help right away, call or text 988. Chat is another option. The 988 Suicide & Crisis Lifeline provides free and confidential support for people in distress, as well as prevention and crisis resources. The Lifeline is available 24 hours a day, 7 days a week in the United States.
Hotlines for Youth (PDF) provides other options for immediate help for children and teens. (Also available in Amharic, Arabic, Russian, Simplified Chinese, Somali, Spanish, Ukrainian and Vietnamese.)