Seattle Children's has a variety of resources to help you talk to your child about their hospital stay. Call the Family Resource Center or talk with a child life specialist. Child Life also created this resource about what to expect during your stay:

Tips for Preparing Your Child

Here are some tips to help your child feel safer about his upcoming visit:

  • Talk together about the hospital stay before you come.
  • Remember, your experience with hospitals may be very different than what your child will experience.
  • Listen to your child.
  • Be honest about what will happen and what may hurt.
  • Use short, simple terms they know.
  • Reassure them that if something hurts, there are ways to help the pain, including medicine, relaxation, listening to music and playing games.
  • Use one of their stuffed animals to show what will happen and encourage them to ask questions and talk about fears.
  • Reassure your child that you will be with them as much as you can.
  • If your child seems uneasy with talk about the hospital or clinic, stop and try again later.
  • Reassure them that having to go to the clinic does not mean they have done something wrong.
  • Encourage your child to bring toys or activities from home.

Good Books

You are welcome to come to the Family Resource Center on level 7, in the River zone by the Frog elevators, and check out books. In addition to the titles below, you can call 206-987-2201 and request a copy of our recommended book list.

Here are more resources and books (PDF) on how to prepare children of all ages for a surgery or hospital stay.

Helping Children of Different Ages

Children understand things based on their age and developmental level. You probably have many ideas of your own. Here are some of ours that you might find helpful:

Infants and toddlers

Infants and toddlers need to have familiar objects around them at the hospital. Bring along your child's favorite toy, blanket or other comfort item.


As children get older, you can talk with them about going to the clinic, and about what will happen while they're there. It is important to let them express their feelings.

Saying "I'll bet you're wondering what it's going to be like at the clinic, aren't you?" rather than, "How do you feel?" will encourage your child to talk.

Let them be the doctor to a doll or stuffed toy. They can "operate" on it, give it "shots" or just apply a Band-Aid. They might express their feelings more clearly while playing than if you ask them directly.

Reassure your child that you'll stay with them when you can and that other people will take care of them if you can't be with them.


Many of our suggestions for younger children are helpful with this age group as well. However, these children understand more than younger children and will ask more questions.

Explain that the hospital treats children of all ages, with many different medical problems. It's important to explain that doctors, nurses and other people at the hospital will do certain tests and procedures to find out what's making them ill or to help make them feel better.


Teenagers are able to understand more information about their illness and treatment. They may, however, be reluctant to ask questions about things they don't understand. Encourage your teenager to talk to their doctors and nurses about their condition.

Be sure they are included in discussions and decisions about care so that he will feel independent and more in control. Your teen may be worried about his privacy. Reassure them that the hospital staff will treat them with respect.

Even at this age, a familiar object, journal or favorite tape or CD can help your teen feel calmer at the clinic.