Therapeutic Core Strengthening Classes

• Your child will learn to be independent in core exercises in a small group setting.
• We can modify and tailor the class to your child, so they do exercises safely and effectively.
• We provide resources for the time between physical therapy and your child’s return to sports and activities.

The Therapeutic Core Strengthening Class will:

• Strengthen the spine and trunk (torso) muscles with a focus on functional movement patterns and endurance.
• Teach effective stretching of key muscle groups.
• Encourage independence and the ability to follow rules in a long-term home exercise program.
• Aid pain-free transition to sports and daily activities.
• Decrease risk of future re-injury.
• Provide your child with the tools they need to reach their personal goals.
• Build confidence in managing their home exercise program.

A 55-minute class, once per week, for 6 weeks:

• Performed in our gym, taught by a sports physical therapist (PT).
• Begins with light cardio and dynamic warm-up, followed by a series of exercises addressing various muscle groups that stabilize the spine.
• Ends with stretching and education as a cool-down.
• Designed to progress through 3 phases with increasing difficulty.
• Teaches exercises to do at home. We expect your child to follow the program outside of the class as well.

• A healthcare provider’s referral to PT including a note that a group setting is appropriate.
• We may recommend 1-on-1 visits before the group class starts to improve success.