Nutrition and Wellness
Healthy habits around eating, movement and sleep are helpful to your child or teen’s physical and mental health.
The resources on this page can support your family’s wellbeing.
Featured Resources
Resources by Topic
Nutrition
- Family Meals Are Fulfilling in Many Ways
- Healthy Eating Habits
- Healthy Snacks: When, What and Where
- Keeping Kids Hydrated
- Overloaded on Hidden Sugar
- Picky Eaters
- Preventing Obesity with Mindful Eating
- Saving Dollars On Food
- Seattle Children’s Experts Explain Why Kids and Teens Should Avoid Energy Drinks