Making Halloween Fun for Everyone: Tips for a Sensory-Friendly Celebration

Halloween is such an exciting time for many families, but for some children and adults with autism or sensory sensitivities, the costumes, lights, sounds and crowds can sometimes feel overwhelming. With a little preparation and flexibility, families can still enjoy the magic of Halloween in ways that are fun, inclusive and comfortable for everyone.

Plan Ahead

Take time to talk with your child or adult about what to expect on Halloween. You can read social stories, look at photos from past years or even practice trick-or-treating at home. Knowing what is coming can help make the day feel calmer and more predictable.

Choose Comfortable Costumes

Costumes should be fun, but they should also feel good to wear. Some individuals prefer soft fabrics, tag-free clothing or themed pajamas instead of traditional costumes. Let your child or adult choose what feels best for them. Comfort is key to having fun!

Practice Trick-or-Treating

If you plan to go out, start small. Try visiting a few familiar neighbors or go early in the evening before it gets dark and busy. Many neighborhoods now offer sensory-friendly or “Trunk-or-Treat” events that are quieter and less crowded. And remember, if you only make it to one house, that’s perfectly okay! What matters most is that your child or adult feels comfortable and enjoys the experience at their own pace.

Join Us!

Families looking for a supportive and inclusive way to celebrate are invited to our free annual Autism Center Halloween event at Seattle Children’s Autism Center this Saturday, October 18, from 11 a.m. to 2 p.m. It’s a sensory-friendly afternoon filled with costumes, games, pumpkin decorating and other fun, hands-on activities for individuals of all abilities. Events like these provide a safe, welcoming space where families can connect, play and celebrate together.

Create a Calm Space at Home

If going out isn’t the right fit, you can still make the day special at home. Try a Halloween-themed movie night, decorate pumpkins or set up a candy hunt indoors. You can enjoy the holiday spirit in a calm, cozy way that feels right for your family.

Support Communication

Some individuals use different ways to communicate, and having tools ready can make the day go more smoothly. A small card or badge that says “I’m nonverbal but love trick-or-treating!” or “Happy Halloween!” can help others understand and include your child or adult. You can also use a push-button device or recordable button that says “Happy Halloween!” when pressed. For families looking for visual supports, here is a free printable Halloween Communication Board  and Halloween Social Story that can help make the experience easier and more enjoyable for everyone.

Every person deserves to take part in the fun. Whether you are celebrating at home, in your neighborhood or at a community event, what matters most is creating joyful memories together.

Wishing you all a safe, happy and sensory-friendly Halloween!

— Rainee Selby and the Seattle Children’s Autism Center Team