Safety and Wellness

We are committed to helping families raise healthy children. Our videos, articles and flyers provide the latest child and teen health, safety and parenting information. You’ll find resources about injury prevention, fitness, nutrition and other topics to help keep your child or teen safe and healthy.

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Prevent Underage Marijuana Use
Start talking with your child about drugs by 4th or 5th grade.
Learn how to start the conversation
Make sure the helmet fits
Ride Like There Is a Tomorrow
You can prevent head injuries by making sure your
child's helmet fits right.
Make sure the helmet fits
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Featured In Safety


  • Firearm Safety and Suicide Prevention (00:30:00)

    78% percent of all firearm deaths in Washington state are suicides. Learn how to store firearms safely using triple safe storage. Learn more at

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    • Booster Seats

      A booster seat is a car seat without a harness. It raises a child up so the lap and shoulder belt fit right. Children use a booster seat when they are too big for a car seat but not big enough for an... cont.

    • Safety Checklist for Home

      Use this checklist to help make your home a safer place for children. Share it with your child’s caregivers or grandparents, so that their homes will be safer to visit.

Seattle Mama Doc

  • 5 Things You Should Know About Concussions

    This is a post authored by J. Forrest Bennett, ARNP who works in the rehabilitation department and on the concussion team led by Dr Samuel Browd (@DrBrowd), medical director of Seattle Children’s Sports Concussion Program. Forrest has had the unique experience to care for children after concussions in the immediate time after injury and in […]

    The post 5 Things You Should Know About Concussions appeared first on Seattle Mama Doc.

Featured In Wellness


  • 2017–2018 Flu Vaccine Recommendations (00:01:28)

    Dr. Wendy Sue Swanson explains the 2017–2018 flu vaccine recommendations.

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    • 7-5-2-1-0 Tips

      Your actions and what you model for your family can help guide your child to make healthy choices about what they eat and how to stay active.

    • Disasters and Scary Events: Helping Children Cope

      As a parent, you can't control natural disasters or events in our world, but you can help your child cope when they do happen. The following tips provide ideas for helping your child feel safe,... cont.