Safety and Wellness

We are committed to helping families raise healthy children. Our videos, articles and flyers provide the latest child and teen health, safety and parenting information. You’ll find resources about injury prevention, fitness, nutrition and other topics to help keep your child or teen safe and healthy.

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Strong Families, Strong Communities
A community working together makes everyone stronger. Get ideas for simple things you can do to strengthen families.
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Obesity - This Combination Unlocks a Healthy Childhood: 7-5-2-1-0
This Combination Unlocks a Healthy Childhood: 7-5-2-1-0
Small, simple steps can be the most direct way to a healthy lifestyle.
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Featured In Safety


  • Window Fall Prevention (00:00:31)

    This 30-second video features Dr. Carlos Villavicencio of Seattle Children’s Hospital giving tips for preventing window falls.

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    • Life Jackets for Children and Teens

      When should my child wear a life jacket? Children and teens should wear a life jacket any time they are on a boat, raft, inner tube or swimming in open water like lakes, rivers or the ocean. ... cont.

    • The Dangers of Leaving Your Child Alone in a Car

      While it’s tempting to leave your child alone in the car, it’s not safe. About 38 children in the United States die from heat stroke each year after being trapped in a car. Some of the children were... cont.

Seattle Mama Doc

  • Vaccination Hesitancy: 4 Myths Explained

    Vaccination hesitancy or concern about getting your child their shots isn’t new. But it has recently been gaining attention in the media. In February, Robert Kennedy Jr. offered a $100,000 reward for anyone who could turn up a study showing that it is safe to administer vaccines to children and pregnant women. Let me start […]

    The post Vaccination Hesitancy: 4 Myths Explained appeared first on Seattle Mama Doc.

Featured In Wellness


  • Children’s Mental Health (0:00:30)

    Mark Fadool, clinical director of mental health services at Odessa Brown Children's Clinic, provides early warning signs of mental health issues in kids and teens and urges us all to notice the signs... cont.

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    • 7-5-2-1-0 Tips

      Your actions and what you model for your family can help guide your child to make healthy choices about what they eat and how to stay active.

    • Disasters and Scary Events: Helping Children Cope

      As a parent, you can't control natural disasters or events in our world, but you can help your child cope when they do happen. The following tips provide ideas for helping your child feel safe,... cont.