Mindfulness and Collage

This online class is facilitated by Helena, an art therapist and licensed mental health counselor. Feel centered and calm through gentle guided imagery, relaxation and collaging techniques that you will learn to utilize not just in the class, but also on your own. No prior experience required. Art supply kits available for those on the hospital campus. Please inquire when you register. Free for all participants and drop-ins are welcome.

Date: Tuesday, Jan 9, 2024 1:00 p.m. - 1:45 p.m.
Location: Virtual
Audience: All Parents/Caregivers, All Teens 12+
Contact: Please contact your nurse or call the Playroom at 206-987-4433 if you would like to attend.
Instructions: Please email CAT-EnrichmentProgram@seattlechildrens.org by noon each Tuesday to register.