Finding Your Way in Community: Free Online Mindfulness Groups for Parents and Caregivers

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Facilitators Ofelia Rosas, Shayla Collins, Lenna Liu and Angie Tamayo Montero on a Zoom video call.

We are a team of parent leaders and partners from Odessa Brown Children’s Clinic and the Arc of King County who have created a culturally relevant mindfulness and compassion program. Please join us for an opportunity to connect with other parents and share strategies to cope with challenges.

Please join us by phone or with Zoom for activities and mindfulness practices facilitated by parents for parents.

Drop-In Online Mindfulness Group

Wednesdays (weekly): 8 to 8:30 p.m. and 8:30 to 9 p.m.

• Via Zoom app 
• Or call-in: 346-248-7799, meeting ID 85295971494

Birth-to-Five Drop-in Sessions

Join us on the third Thursday of every month in 2021 from 7:30 – 8:30 p.m.

• Via Zoom app
• Meeting ID: 845 8931 7692, or call in 253-215-8782
• Passcode: 408783

Finding Our Way (Birth-to-Five) 6-week Mindfulness Course

Join us every Tuesday beginning March 16 to April 20 from 7:30 – 8:30 p.m.*

*Each class has an optional 30 minutes after class, 8:30-9 p.m. for community conversation.

• Click here to register.
• Please call or text Fahmo Abdulle at 206-892-8516 or sign up via email.