Finding Your Way in Community: Free Online Mindfulness Groups for Parents and Caregivers

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Facilitators Ofelia Rosas, Shayla Collins, Lenna Liu and Angie Tamayo Montero on a Zoom video call.

We are a team of parent leaders and partners from Odessa Brown Children’s Clinic and the Arc of King County who have created a culturally relevant mindfulness and compassion program. Please join us for an opportunity to connect with other parents and share strategies to cope with challenges.

Please join us by phone or with Zoom for activities and mindfulness practices facilitated by parents for parents.

July 2020 Schedule

Drop-in online Mindfulness group on Wednesdays 8-8:30 p.m. and 8:30-9:00 p.m.

• Join the online mindfulness group with the Zoom app by clicking here: https://us04web.zoom.us/j/967191605
• or call in: 346-248-7799, Meeting ID: 967 191 605#

New “Finding Our Way” online mindfulness group for parents of young children (under age 5)

Every Thursday beginning June 25 to July 30, 7:30-9:00 p.m.

Please call or text Fahmo Abdulle at 206-892-8516 or sign up via email. We have limited space register ahead of time. We will email you Zoom info when you are registered.

Read the reflections and watch videos featuring Mindfulness and Compassion Program team members

• How I Went From Explosive to Mindful by Shayla Collins
• Recorded Webinar with Meditations in English and Spanish: “Mindful Self-Compassion: Co-creating Heart Skills with Communities featuring Shayla Collins, Patty González, Lenna Liu, and Kim Arthur