Programs and Partnerships

Finding Your Way in Community: Free Online Mindfulness Groups for Parents and Caregivers

Fortaleciendo Corazones: Unase a nuestras clases gratis en Internet para encontrar su fuerza interna

Mindfulness ProgramFacilitators Ofelia Rosas, Shayla Collins, Lenna Liu and Angie Tamayo Montero on a Zoom video call.

We are a team of parent leaders and partners from Odessa Brown Children’s Clinic and the Arc of King County who have created a culturally relevant mindfulness and compassion program. Please join us for an opportunity to connect with other parents and share strategies to cope with challenges.

Please join us by phone or with Zoom for activities and mindfulness practices facilitated by parents for parents.

Drop-In Online Mindfulness Group

Wednesdays (weekly): 

Soul Sundays for the Black Community (drop-ins)

  • Sundays starting Sept. 12, 2021
    • Every 2nd and 4th Sunday of the month through Nov. 14. Resumes January 9, 2022
  • Time: 2:30 to 3:30 p.m.
  • Via Zoom
    • Meeting ID: 831 5175 8951
    • By phone: 253-215-8782

Finding Strength for the Long Haul (6-week course)

A free online course focused on finding inner strength and building community with parents and caregivers of kids with health conditions or disabilities. Come join a space where parents and caregivers can talk freely!

“Learn, share, grow, and contribute your wisdom in community. Bring your life experience as we build a community toolbox to support the resilience of ourselves, our family, and our community.” -Shayla Collins and Krista Hanson (Parent mindfulness facilitators)

For registration or more information:

Please contact Dominique Smith by calling or texting 509-850-0332 or by email at