Programs and Partnerships

Finding Your Way in Community: Free Online Mindfulness Groups for Parents and Caregivers

Fortaleciendo Corazones: Unase a nuestras clases gratis en Internet para encontrar su fuerza interna

Mindfulness ProgramFacilitators Ofelia Rosas, Shayla Collins, Lenna Liu and Angie Tamayo Montero on a Zoom video call.

We are a team of parent leaders and partners from Odessa Brown Children’s Clinic and the Arc of King County who have created a culturally relevant mindfulness and compassion program. Please join us for an opportunity to connect with other parents and share strategies to cope with challenges.

Please join us by phone or with Zoom for activities and mindfulness practices facilitated by parents for parents.

Drop-In Online Mindfulness Group

Wednesdays (weekly): 8 to 8:30 p.m. and 8:30 to 9 p.m.

Finding Our Way Birth to Five Mindfulness Class

Join us every Thursday beginning October 8 to November 12 from 7:30 – 8:30 PM*

*Each class has an optional 30 minutes after class, 8:30-9 p.m. for community conversation.