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Nutrition and Fitness

Indoor Activity Tool Kit

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Indoor Activities

When weather or other conditions keep you inside, Seattle Children’s and the American Heart Association have created an Indoor Activity Kit with great ideas for simple, home activities.

English and Spanish versions of the "Air Soccer" flyer are available separately. "Obstacle Course," "Slow Motion Relay" and "Suitcase Race" contain English and Spanish text within the same flyer.

Should your child see a doctor?

Find out by selecting your child’s symptom or health condition in the list below:

All Symptoms

Winter 2013: Good Growing Newsletter

In This Issue

  • Helping a Child Who Struggles with Anxiety
  • For Good Health, Remember 7-5-2-1-0
  • Bedwetting Is a Common, Solvable Problem

Download Winter 2013 (PDF)

Read Good Growing 

Videos

Miracle Season 2012 0:58:00Expand
12.15.12

Miracle Season, hosted by Steve Pool and Molly Shen, aired Dec. 15, 2012 on KOMO 4 TV. It celebrated the lives of Children's patients and featured seasonal entertainment and heartwarming stories.

Play Video
Los Buenos Hábitos Hacen Niños Más Saludables, Pt. 1 de 3: Tratamiento Preventivo 0:09:14Expand
9.23.12

Hoy dia en que las familias enfrentan nuevos retos para mantener a sus hijos saludables y seguros, parece haber más preguntas que respuestas. Conozca los pasos básicos para mejorar el bienestar de sus hijos. En un programa especial del Hospital Seattle Children's en el que veremos cómo la salud de nuestros hijos comienza desde casa.

 

Good Habits Make Healthier Children, Part 1 of 3: Preventive Care (subtitled in English)

Today, as families face ongoing challenges in keeping their children healthy and safe, it often seems there are more questions than answers. Learn the basic steps to improve the well-being of your children in a Seattle Children's special program where we'll see how your children's health begins at home.

Play Video
Los Buenos Hábitos Hacen Niños Más Saludables, Pt. 2 de 3: Nutrición y Ejercicio 0:11:38Expand
9.23.12

Hoy dia en que las familias enfrentan nuevos retos para mantener a sus hijos saludables y seguros, parece haber más preguntas que respuestas. Conozca los pasos básicos para mejorar el bienestar de sus hijos. En un programa especial del Hospital Seattle Children's en el que veremos cómo la salud de nuestros hijos comienza desde casa.

 

Good Habits Make Healthier Children, Part 2 of 3: Nutrition and Exercise (subtitled in English)

Today, as families face ongoing challenges in keeping their children healthy and safe, it often seems there are more questions than answers. Learn the basic steps to improve the well-being of your children in a Seattle Children's special program where we'll see how your children's health begins at home.

Play Video
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