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Nutrition and Fitness

Indoor Activity Tool Kit

Indoor Activities

When weather or other conditions keep you inside, Seattle Children’s and the American Heart Association have created an Indoor Activity Kit with great ideas for simple, home activities.

English and Spanish versions of the "Air Soccer" flyer are available separately. "Obstacle Course," "Slow Motion Relay" and "Suitcase Race" contain English and Spanish text within the same flyer.

Should your child see a doctor?

Find out by selecting your child’s symptom or health condition in the list below:

All Symptoms

Winter 2012: Good Growing Newsletter

In This Issue

  • Recognizing Mental Health “Action Signs” in Children
  • Do You Have a “Bail-Out” Phrase?
  • More New Guidelines for Infant Sleep Safety

Download Winter 2012 (PDF)

Read Good Growing 

Videos

Seattle Children's Opinion Sandbox: Your Opinion Matters 0:01:32Expand
1.10.12

Seattle Children’s is actively recruiting parent volunteers to participate in an online survey panel. Parents with or without experience at Seattle Children’s are needed to give feedback to help guide decision making. For more information and to join the panel, go to OpinionSandbox.org.

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The Miracle Season 2011 0:57:53Expand
12.10.11

The Miracle Season, hosted by Steve Pool and Molly Shen, aired December 10, 2011, on KOMO 4 TV. It celebrated the lives of Children’s patients and featured seasonal entertainment and a special appearance by Kathi Goertzen.

 

In honor of Kathi’s nearly 30 years of support of Seattle Children's and her impact on our patients and families, donations through the show helped establish a new endowment in Kathi’s name.

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Seattle Children's Hospital Guild Association 0:08:45Expand
11.25.11

Seattle Children's Hospital Guild Association, the largest all-volunteer fundraising network for any hospital in the nation, is the umbrella organization for nearly 500 groups of friends, families, co-workers and community members who donate their time and resources to support Seattle Children's. The Guild Association has been integral to the success of Children's for over 100 years. Your participation is essential to our continued success as we move into our second century.

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