Skip to main content

Search

Nutrition and Fitness

Expand Anchor Panel

Cholesterolback to top

Articles

Dietary Fiberback to top

Articles

Dietary Guidelinesback to top

Articles
Videos
How Much Salt Is OK for Kids?: Seattle Mama Doc 101

How Much Salt Is OK for Kids?: Seattle Mama Doc 101 (0:02:42)

11.22.11

Learn about the dangers of too much salt in our kid's diets and what we can do to decrease salt use in the household and make lifelong healthy habits, as told by Dr. Wendy Sue Swanson, a pediatrician, mom and author of the Seattle Mama Doc blog.

Play Video

Eating Behaviorback to top

Articles
Videos
Good Growing: Picky Eaters

Good Growing: Picky Eaters (5:06)

4.3.07

Dr. Ben Danielson provides caregivers with helpful tips for encouraging picky eaters to eat.

Play Video
Los Buenos Hábitos Hacen Niños Más Saludables, Pt. 2 de 3: Nutrición y Ejercicio

Los Buenos Hábitos Hacen Niños Más Saludables, Pt. 2 de 3: Nutrición y Ejercicio (0:11:38)

9.23.12

Hoy dia en que las familias enfrentan nuevos retos para mantener a sus hijos saludables y seguros, parece haber más preguntas que respuestas. Conozca los pasos básicos para mejorar el bienestar de sus hijos. En un programa especial del Hospital Seattle Children's en el que veremos cómo la salud de nuestros hijos comienza desde casa.

 

Good Habits Make Healthier Children, Part 2 of 3: Nutrition and Exercise (subtitled in English)

Today, as families face ongoing challenges in keeping their children healthy and safe, it often seems there are more questions than answers. Learn the basic steps to improve the well-being of your children in a Seattle Children's special program where we'll see how your children's health begins at home.

Play Video
New Research: Menus with Calorie Information Lead to Better Food Choices for Children

New Research: Menus with Calorie Information Lead to Better Food Choices for Children

1.24.10

Dr. Pooja Tandon discusses study findings about how nutritional menu labeling in fast-food restaurants helps parents to make healthier meal choices for young children. Food selection tips are also provided.

Play Video

Exerciseback to top

Articles
Videos
Healthlink: Toddler Sports

Healthlink: Toddler Sports (00:02:56)

3.12.11

Dr. Monique Burton, interim chief of Sports Medicine at Seattle Children's, comments on the growing trend of parents enrolling toddlers in organized sports.

Play Video
Kids and Outdoor Play: Tips for Parents

Kids and Outdoor Play: Tips for Parents (00:01:57)

3.29.12

Dr. Pooja Tandon of Seattle Children's Research Institute offers tips for parents on how to ensure preschool-age children get outside to play on a daily basis.

Play Video

Food Allergies and Sensitivitiesback to top

Articles

Food Groupsback to top

Articles

Nutrition by Age Groupback to top

Articles
Videos
Healthlink: Iron Deficiency

Healthlink: Iron Deficiency

10.23.10

Dr. Wendy Sue Swanson, a pediatrician and author of Seattle Children's Seattle Mama Doc blog, helps sort out the new guidance from the American Academy of Pediatrics urging pediatricians to screen all infants for iron deficiency around a year of age.

Play Video

Obesityback to top

Articles
Videos
Healthlink: Childhood Obesity 2011

Healthlink: Childhood Obesity 2011

1.22.11

Teen weight management programs are slowly taking root at universities across the country. Locally, a program called the ACT program is available through some local YMCA facilities and is operated in partnership with Seattle Children's.

Play Video
Healthlink: Teen Weight-Loss Surgery

Healthlink: Teen Weight-Loss Surgery

10.16.10

Dr. Robert Sawin, surgeon-in-chief at Seattle Children's, discusses weight-loss surgery in teens.

Play Video

Recipesback to top

Articles
Articles

Snacksback to top

Articles

Special Dietsback to top

Articles

Toddler Nutritionback to top

Articles

Vitamins and Mineralsback to top

Videos
Vitamin D

Vitamin D

8.24.10

Dr. Wendy Sue Swanson tells us that many babies, children and teens are not getting enough Vitamin D. Watch this short video to learn more.

Play Video

Weight Managementback to top

Articles
Videos
Small Steps to a Healthy Lifestyle: 7-5-2-1-0

Small Steps to a Healthy Lifestyle: 7-5-2-1-0 (00:00:30)

4.24.13

In this 30-second video, Dr. Mollie Greves Grow provides simple steps you can take with your family to work toward a healthier lifestyle.

Play Video
Small Steps to a Healthy Lifestyle: 7-5-2-1-0 (Spanish)

Small Steps to a Healthy Lifestyle: 7-5-2-1-0 (Spanish) (00:00:30)

4.24.13

In this 30-second video, Dr. Carlos Villavicencio provides simple steps you can take with your family to work toward a healthier lifestyle.

Play Video

Should your child see a doctor?

Find out by selecting your child’s symptom or health condition in the list below:

Spring 2013: Good Growing Newsletter

In This Issue

  • You Are a Key Player on Your Child’s Healthcare Team
  • Bad Weather? Bring the Action Indoors!
  • Coping with a Crying Baby

Download Spring 2013 (PDF)

Videos

Stories from the Heart: A Mother’s Day Tribute 2013 0:57:30Expand
4.27.13

Watch heartwarming stories about mothers and patients and learn more about the amazing work done by the doctors and nurses at Seattle Children’s Hospital. Presented by Safeway. Consider making a donation to Seattle Children’s in honor of a woman you know, love or admire at Seattlechildrens.org/mothersday. Aired Saturday, April 27, 2013, at 7 p.m. on KOMO.

Play Video
What Is IBD, Crohn's and Ulcerative Colitis? 0:03:53Expand
4.26.13

In this video series, we address questions commonly asked by parents of children with IBD.

Play Video
How to Help Your Child Adjust to School After a Crohn's or Ulcerative Colitis Diagnosis 0:06:38Expand
4.26.13

In this video series, we address questions commonly asked by parents of children with IBD.

Play Video

Read the Teenology 101 Blog

The Teenology 101 blog is a guide for parents and caregivers raising teenagers, written by experts from our department of adolescent medicine.