Skip to main content

Wellness Resources

Flu Season: Be Ready, But Don’t Panic


Are the symptoms of the flu and a cold similar? 

Mother and child flu

Flu symptoms include fever, cough, sore throat, body aches, headache, chills and fatigue.

Some people also have diarrhea and vomiting.

One difference between a cold and the flu is that a cold is centered on the nose. With the flu, you feel like your whole body is sick.

What is a fever? 

A fever is a body temperature over 100.4 degrees F (or 38.0 degrees C). Most of the time fever is not harmful. Fever is the body’s way of fighting an illness. There is no need to give medicine for a fever under 102 degrees F.

To learn how to treat higher fevers, read or call your child’s doctor.

Should I take my child with mild flu symptoms to the hospital? 

Most people with the flu do not require medical care. If your child has fever and symptoms such as cough, sore throat, runny nose or a stuffy nose, call their doctor before coming to the hospital. The doctor will decide if your child needs to come to the hospital or not.

Also call your child’s doctor if your child is under 5 and has flu symptoms. Children under 5 are at higher risk for complications from the flu.

If your child doesn’t have a doctor, call Children’s Resource Line at 206-987-2500 or the Community Health Access Program at 800-756-5437.

Kids that have only mild cold or flu symptoms can be treated at home. If you take them to the hospital with only mild symptoms, you will have a long wait. Hospitals must see sicker patients first. What if my child has more serious symptoms?

What if my child has more serious symptoms?

Call 911 if your child: 

  • Is not waking up or not interacting
  • Has a hard time breathing and has bluish lips

Call your doctor now if your child:

  • Has fast breathing or trouble breathing
  • Shows signs of dehydration (very dry mouth or no urine in more than 8 hours)
  • Is so irritable that they do not want to be held
  • Has flu that has improved, but then returns with fever and worse cough
  • Has a fever with a rash
  • Has had a high fever for 5 or more days

My child has flu symptoms and has a chronic health condition. What should I do? 

Children with chronic health conditions, like heart or lung disease, diabetes, asthma, a neurodevelopmental condition or a neuromuscular disorder can get very sick from the flu. If your child has a chronic health condition and has flu symptoms, call your child’s doctor. Your child may need to be tested and treated for the flu. Your child should also get the flu vaccine as soon as it is available. 

Can my child go to daycare or school when they have the flu?

People with the flu should stay home from work or school. They should stay home while they are sick and for at least one day after they no longer have a fever, without the use of fever-reducing medicines. 

How can I protect my family against the flu and other illnesses?

  • Wash your own and your child’s hands often with soap and warm water. 
  • Cover noses and mouths with a tissue or the crook of your elbow when coughing or sneezing.
  • Avoid people who are sick.
  • Remind children to keep their hands away from their face.
  • Clean shared spaces often, including phone receivers, keyboards and tables.
  • Avoid sharing personal items such as spoons, toothbrushes and towels. 

Is vaccine the best way to prevent the flu?

Yes! All people 6 months and older should get the flu vaccine each year. This year, one version of the seasonal flu vaccine protects against three flu viruses, including the 2009 H1N1 virus. Another version of the seasonal flu vaccine protects against those three viruses, as well as an additional influenza B virus. Get either one of the vaccines for your family as soon as you are able. 

Be sure to ask anyone who takes care of your child or lives in your home to get the flu vaccine each year. Don’t forget to get the vaccine yourself!

Learn more about flu symptoms, treatment and prevention, including vaccines, by visiting our flu pages or talking with your child’s healthcare provider.

Last updated September 2013

Should your child see a doctor?

Find out by selecting your child’s symptom or health condition in the list below:

Summer 2014: Good Growing Newsletter

In This Issue

  • Understanding the Power and Influence of Role Models
  • Legal Marijuana Means Greater Poisoning Risks for Children
  • Why Choose Pediatric Emergency Care?

Download Summer 2014 (PDF)


Miracle Makers 2014 3:07:00Expand

The 30th annual Miracle Makers fundraising special aired on KOMO 4 TV on June 6, 2014. The special takes us on a journey through the hopes, fears, victories and challenges facing patients at Seattle Children's. Cosponsored by Costco Wholesale and KOMO 4. 

Play Video
Overcoming the Odds: A KING 5 TV Children's HealthLink Special 0:44:45Expand

In the spirit of the holidays, patients, parents and doctors share inspirational stories of healing and hope. From surviving heart failure and a near-death drowning to battling a flesh-eating disease, witness how the impossible became possible thanks to the care patients received at Seattle Children's Hospital.

Play Video
Miracle Season 2013 0:57:06Expand

Miracle Season, hosted by Steve Pool and Molly Shen, aired Dec. 8, 2013, on KOMO 4 TV. The annual holiday special celebrates the remarkable lives of Seattle Children's patients.

Play Video