Skip to main content
We are committed to helping families raise healthy children. Our videos, articles and flyers provide the latest child and teen health, safety and parenting information. You’ll find resources about injury prevention, fitness, nutrition and other topics to help keep your child or teen safe and healthy.
Small, simple steps can be the most direct way to a healthy lifestyle.
Life jackets save lives. Get 25% off life jackets at select Big 5 Sporting Goods locations.
In 2012, we provided over $234 million in community programs and services to make children, teens and families safer and healthier.
You can prevent head injuries by making sure your child's helmet fits right.
Ask KOMO: Window Safety
Dr. Tony Woodward discusses the steps you can take in your home to prevent window falls.
Play Video
Research has shown that one in five teens will go through a period of major depression by the time they are 18 years of age. ... cont.
Over 1,500 children and teens die every year in the U.S. from drowning. In Washington state, an average of 25 children and ... cont.
Select a category below to browse through our collection of Safety-related articles and videos:
Posted on: May 16, 2013
Exercise got thrown out the window for me in a routine way after my boys were born. It wasn’t a lack of interest, just a lack of organization of our time. Just now, as my boys get older and more independent, I’m integrating regular exercise back into my life. My experience with malignant melanoma this past year also was [...]
Small Steps to a Healthy Lifestyle: 7-5-2-1-0 (00:00:30)
In this 30-second video, Dr. Mollie Greves Grow provides simple steps you can take with your family to work toward a healthier lifestyle.
How should I clean my baby’s gums and teeth? Beginning at birth, wipe your baby’s gums daily with a clean, damp cloth. Start ... cont.
We held a live chat on Seattle ... cont.
Select a category below to browse through our collection of Wellness-related articles and videos:
Find out by selecting your child’s symptom or health condition in the list below:
For Girls Only
Heartsaver CPR certification
Better Babysitters
Download Spring 2013 (PDF)
The Teenology 101 blog is a guide for parents and caregivers raising teenagers, written by experts from our department of adolescent medicine.