Safety and Wellness

We are committed to helping families raise healthy children. Our videos, articles and flyers provide the latest child and teen health, safety and parenting information. You’ll find resources about injury prevention, fitness, nutrition and other topics to help keep your child or teen safe and healthy.

Nutrition and Fitness Advice
Nutrition and Fitness Advice
Explore our resources on nutrition and fitness, including recipes for every meal.
Nutrition and fitness resources
Orthopedics - Concussions - Don't Ignore the Signs
Concussions: Don't Ignore the Signs
Concussions can cause serious brain injuries. Know how to recognize the signs and learn what to do if you suspect a concussion.
Video on signs to look for
Mental Health Warning Signs
Mental Health Warning Signs
One in 10 kids will have a mental health problem that needs treatment. Learn the signs.
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Featured In Safety

Videos

  • Window Fall Prevention (00:00:31)

    This 30-second video features Dr. Carlos Villavicencio of Seattle Children’s Hospital giving tips for preventing window falls.

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Articles

    • Booster Seats

      A booster seat is a car seat without a harness. It raises a child up so the lap and shoulder belt fit right. Children use a booster seat when they are too big for a car seat but not big enough for an... cont.

    • Summer Safety Tips

      Whether your kids are home for summer, on the road with you or away at camp, use these tips to keep your family safe and healthy.

Seattle Mama Doc

Featured In Wellness

Videos

  • Cyberbullying (00:00:31)

    Cyberbullying is bullying that happens using electronic technology. It can include mean or embarrassing photos, videos or comments posted on social media or sent by text. Sometimes teens don’t want... cont.

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Articles

    • Disasters and Scary Events: Helping Children Cope

      As a parent, you can't control natural disasters or events in our world, but you can help your child cope when they do happen. The following tips provide ideas for helping your child feel safe,... cont.

    • Feeding Your Family

      Busy schedules and easy access to fast food can make it a challenge for families to make healthy food choices. Many families are looking for ideas on how they can improve their family’s... cont.