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We are committed to helping families raise healthy children. Our videos, articles and flyers provide the latest child and teen health, safety and parenting information. You’ll find resources about injury prevention, fitness, nutrition and other topics to help keep your child or teen safe and healthy.
Small, simple steps can be the most direct way to a healthy lifestyle.
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In 2012, we provided over $234 million in community programs and services to make children, teens and families safer and healthier.
You can prevent head injuries by making sure your child's helmet fits right.
Ask KOMO: Window Safety
Dr. Tony Woodward discusses the steps you can take in your home to prevent window falls.
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Research has shown that one in five teens will go through a period of major depression by the time they are 18 years of age. ... cont.
Over 1,500 children and teens die every year in the U.S. from drowning. In Washington state, an average of 25 children and ... cont.
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Posted on: May 24, 2013
Sun protection is essential in childhood. Here’s 3 golden rules, backed by science, for you to use when purchasing, applying/re-applying sunscreen, and protecting children from the sun. Remember, more important than any ingredient or any particular SPF number or brand is the way you use a sunscreen: the best sunscreen is one used early and [...]
Small Steps to a Healthy Lifestyle: 7-5-2-1-0 (00:00:30)
In this 30-second video, Dr. Mollie Greves Grow provides simple steps you can take with your family to work toward a healthier lifestyle.
How should I clean my baby’s gums and teeth? Beginning at birth, wipe your baby’s gums daily with a clean, damp cloth. Start ... cont.
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The Teenology 101 blog is a guide for parents and caregivers raising teenagers, written by experts from our department of adolescent medicine.