Safety and Wellness

We are committed to helping families raise healthy children. Our videos, articles and flyers provide the latest child and teen health, safety and parenting information. You’ll find resources about injury prevention, fitness, nutrition and other topics to help keep your child or teen safe and healthy.

Wearing a helmet on the slopes can help prevent head and brain injuries.

Have you ever thought of magnets as being dangerous?

Where should you go when your child needs medical care and can’t wait until your doctor’s office opens?

Get the latest child health and safety information six times a year, free.

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Featured In Safety

Videos

  • Treating Minor Childhood Injuries (00:02:27)

    Seattle Children's Emergency Department doctor Suzan Mazor, MD, shows parents how to take care of a minor burn, bee sting or sprain.

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Articles

    • Booster Seats

      Children use a booster seat when they are too big for a car seat but not big enough for an adult seat belt.

    • Fire Safety

      Would you know what to do if a fire started in your home? Would your kids? Take the time now to review fire safety facts and tips so your family will be prepared in the event of a fire... cont.

Seattle Mama Doc

  • “I’m A Kid Like Everyone Else”

    We all hope our children will get along with each other. Most of us also just want them to get the chance to be a kid amid a world of increased access, evolving speed, and constant digital communication. Immersed in the rigors of growing up right next to someone else, siblings can forge deep connection and […]

Featured In Wellness

Videos

  • Kids and Outdoor Play: Tips for Parents (00:01:57)

    Dr. Pooja Tandon of Seattle Children's Research Institute offers tips for parents on how to ensure preschool-age children get outside to play on a daily basis.

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Articles

    • Feeding Your Family

      Busy schedules and easy access to fast food can make it a challenge for families to make healthy food choices. Many families are looking for ideas on how they can improve their family’s... cont.

    • Your Baby’s Emotional Health: Tips for Parents

      Babies’ brains continue to grow and develop after they are born. The first five years are a very important time for development of the brain and emotional health. What happens during this ... cont.