Safety and Wellness

We are committed to helping families raise healthy children. Our videos, articles and flyers provide the latest child and teen health, safety and parenting information. You’ll find resources about injury prevention, fitness, nutrition and other topics to help keep your child or teen safe and healthy.

Orthopedics - Concussions - Don't Ignore the Signs
Concussions: Don't Ignore the Signs
Concussions can cause serious brain injuries. Know how to recognize the signs and learn what to do if you suspect a concussion.
Video on signs to look for
Health Fair test2
Community Open House
and Health Fair
Saturday, Sept. 12 • 10 a.m. to 2 p.m.
Join us in celebrating the new Seattle Children’s South Clinic
in Federal Way at this free "hands on" event for families.
Learn more
Summer Safety Tips
Keep your family healthy and safe – whether kids are home, on the road or at camp.
Summer Safety Tips
Summer Safety Tips
My Good Growing
my Good Growing
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Featured In Safety

Videos

  • Concussion (00:00:30)

    Dr. Samuel R. Browd, attending neurosurgeon and medical director of Seattle Children’s Sports Concussion Program, defines concussion, lists the signs and urges you to get medical care right away if... cont.

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Articles

    • Booster Seats

      Children use a booster seat when they are too big for a car seat but not big enough for an adult seat belt. A seat belt that doesn’t fit right won’t protect your child in a crash. Keep your child in... cont.

    • Water Safety Tips for Families

      When you can, swim only in areas where there are lifeguards. Keep a constant watch on your child when they are in or near the water. Stay within touching distance of young children at all times. Have... cont.

Seattle Mama Doc

  • How To Read OTC Medication Labels

    Reading and familiarizing yourself with the drug facts label is perhaps more important than it seems before you administer an over-the-counter (OTC) medicine to your children. I think we may get more hands-off at times than is ideal. And I think caregivers who casually help us with our children (grandparents, babysitters, nannies, neighbors) can too. Although […]

    The post How To Read OTC Medication Labels appeared first on Seattle Mama Doc.

Featured In Wellness

Videos

  • HPV Vaccine for Girls and Boys (00:00:30)

    Protect your kids from certain cancers and other diseases caused by human papillomavirus, or HPV. Get your girls and boys vaccinated when they are 11 or 12, or as soon as possible if they’re already... cont.

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Articles

    • Immunizations: Why Are They Needed and How Do I Prepare My Child?

      Immunizations (vaccines) prevent diseases that can make children very sick, cause lifelong disabilities and even death. They prevent diseases by making the body resist them. This helps your child... cont.

    • Screen Time

      Many children and adults spend hours in front of a screen. They watch TV or videos, play games, send and receive text messages, use social networks, browse the Internet and more. This can be fun and,... cont.