Safety and Wellness

We are committed to helping families raise healthy children. Our videos, articles and flyers provide the latest child and teen health, safety and parenting information. You’ll find resources about injury prevention, fitness, nutrition and other topics to help keep your child or teen safe and healthy.

Poison Proofing Your Home
Poison Proofing Your Home
Toddlers are a curious bunch and can easily reach medicines or cleaning products lying around the house. Help prevent poisonings in your home.
Watch the video
Make sure the helmet fits
Ride Like There Is a Tomorrow
You can prevent head injuries by making sure your
child's helmet fits right.
Make sure the helmet fits
Safely Secure Your Child in the Car
Car crashes kill more children than any other kind of injury. Use the right car seat or booster seat to keep kids safer on the road.
Come to a car seat check
Nutrition and Fitness Advice
Nutrition and Fitness Advice
Explore our resources on nutrition and fitness, including recipes for every meal.
Nutrition and fitness resources
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Featured In Safety


  • Magnet Safety (0:00:30)

    Dr. Julie Brown, co-director of Emergency Medicine Research, discusses the danger of powerful magnets.

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    • Booster Seats

      A booster seat is a car seat without a harness. It raises a child up so the lap and shoulder belt fit right. Children use a booster seat when they are too big for a car seat but not big enough for an... cont.

    • Fire Safety

      Would you know what to do if a fire started in your home? Would your kids? Take the time now to review fire safety facts and tips so your family will be prepared in the event of a fire... cont.

Seattle Mama Doc

Featured In Wellness


  • Children’s Mental Health (0:00:30)

    Mark Fadool, clinical director of mental health services at Odessa Brown Children's Clinic, provides early warning signs of mental health issues in kids and teens and urges us all to notice the signs... cont.

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    • Flu Season: Be Ready, But Don’t Panic

      You may be concerned about your child's health when flu is spreading. Be prepared and protect your family, but don't panic and rush to the emergency department at the first sign of fever.

    • Screen Time

      Limit screen time not related to school work (TV, videos, games and Internet) to one to two hours a day. Use a kitchen timer to help keep track of time.