Safety and Wellness

We are committed to helping families raise healthy children. Our videos, articles and flyers provide the latest child and teen health, safety and parenting information. You’ll find resources about injury prevention, fitness, nutrition and other topics to help keep your child or teen safe and healthy.

Promote Strong Families, Strong Communities
Strong Families, Strong Communities
A community working together makes everyone stronger. Get ideas for simple things you can do to strengthen families.
Promote strong families
Obesity - This Combination Unlocks a Healthy Childhood: 7-5-2-1-0
This Combination Unlocks a Healthy Childhood: 7-5-2-1-0
Small, simple steps can be the most direct way to a healthy lifestyle.
Unlock the combination
Make sure the helmet fits
Ride Like There Is a Tomorrow
You can prevent head injuries by making sure your
child's helmet fits right.
Make sure the helmet fits
  • Next: This Combination Unlocks a Healthy Childhood: 7-5-2-1-0
  • Next: Ride Like There Is a Tomorrow
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Featured In Safety


  • Firearm Safety and Suicide Prevention (00:30:00)

    78% percent of all firearm deaths in Washington state are suicides. Learn how to store firearms safely using triple safe storage. Learn more at

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    • Booster Seats

      A booster seat is a car seat without a harness. It raises a child up so the lap and shoulder belt fit right. Children use a booster seat when they are too big for a car seat but not big enough for an... cont.

    • Safety Checklist for Home

      Use this checklist to help make your home a safer place for children. Share it with your child’s caregivers or grandparents, so that their homes will be safer to visit.

Seattle Mama Doc

Featured In Wellness


  • 2017–2018 Flu Vaccine Recommendations (00:01:28)

    Dr. Wendy Sue Swanson explains the 2017–2018 flu vaccine recommendations.

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    • 7-5-2-1-0 Tips

      Your actions and what you model for your family can help guide your child to make healthy choices about what they eat and how to stay active.

    • Disasters and Scary Events: Helping Children Cope

      As a parent, you can't control natural disasters or events in our world, but you can help your child cope when they do happen. The following tips provide ideas for helping your child feel safe,... cont.