Safety and Wellness

We are committed to helping families raise healthy children. Our videos, articles and flyers provide the latest child and teen health, safety and parenting information. You’ll find resources about injury prevention, fitness, nutrition and other topics to help keep your child or teen safe and healthy.

One in 10 kids will have a mental health problem that needs treatment. Learn the signs.

Make sure the helmet fits
Ride Like There Is a Tomorrow
You can prevent head injuries by making sure your child's helmet fits right.
Make sure the helmet fits
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Enjoy the Water Safely
Learn when you and your child should wear life jackets, why they are important and how to buy life jackets that fit correctly.
Life jackets for children and teens (PDF)

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Featured In Safety


  • Rear-Facing Until 2 (0:00:30)

    In this 30-second video, learn why children should ride in the back seat in a rear-facing car seat until they are age 2, or until they reach the upper weight or height limit for their seat.

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    • Guns in the Home

      One out of every three homes with children in the U.S. has a gun. Many of these guns are kept unlocked or loaded. Children and teens are at the greatest risk of unintentional deaths, injuries and... cont.

    • Safety Gear for Sports and Play

      Many childhood injuries can be prevented. Give your child the right safety gear, teach them how to use it and make sure they wear it every time. Check with your child's coach to see which gear is... cont.

Seattle Mama Doc

  • What About You? The Value Of Sleep

    The minute we become parents we immediately start to hone in on the value of our children’s sleep. Their growth, their feeding, their development and their sometimes labile temperament quickly illustrate the import of real rest in our lives. Many parents advertise their commitment to their child’s sleep as a huge parenting win. Those of us who […]

    The post What About You? The Value Of Sleep appeared first on Seattle Mama Doc.

Featured In Wellness


  • Children’s Mental Health (0:00:30)

    Mark Fadool, clinical director of mental health services at Odessa Brown Children's Clinic, provides early warning signs of mental health issues in kids and teens and urges us all to notice the signs... cont.

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