Adolescent Medicine Resources
Web-based information about adolescent health varies in quality and can sometimes be difficult to find. The list below contains some of the more informative websites about teen health. These sites are frequently updated to keep current with new medical information.
While we try to monitor the content often, we do not have direct responsibility for information presented on any of the sites. We recommend that both teens and parents read information on internet safety before utilizing any health-related website.
A good source of information on internet safety is SafeTeens.com.
We recommend that you address questions about information you find on the web with your primary health care provider.
Adolescent Development
Attention Deficit/Hyperactivity Disorder
Birth Control
Bullying
Chronic Musculoskeletal Pain
Drug Use
Eating Disorders
General Adolescent Health Information
Immunizations for Teenagers
Juvenile Justice/Violence
Later School Starts
Mental Health
Nutrition
Physical Activity and Exercise
School Violence
Sexually Transmitted Infection
Sports Medicine/Injuries
Stress Reduction and Biofeedback
- Abdominal Breathing Exercises (PDF 33KB)
Abdominal breathing relaxes your muscles and lets more oxygen in to energize your body. This flyer offers suggestions on how to use this technique to relieve tension and anxiety.
- Autogenic Training (PDF 161KB)
Autogenic training is a way to teach your body to relax. It can help you reduce tension and stress.
- Deep Breathing (PDF 168KB)
Breathing deeply lets your body take in necessary air (oxygen) and get rid of waste (carbon dioxide). This helps your body relax and make you more comfortable. The 3-step breathing exercise in this flyer will help you feel more relaxed.
- Meditation and Relaxation (PDF 47KB)
Meditation can relieve pain, help you relax and feel more peaceful. This flyer describes how to meditate to reduce your stress and feel better.
- Mini-Break (PDF 32KB)
A mini-break is a quick way to relax after being in a very stressful situation. This flyer describes how to do this.
- Stress: The Fight or Flight Response (PDF 222KB)
When you are stressed or nervous, your body goes into an emergency action plan called the fight or flight response. Recognizing the signs of this response can help you deal with stress more effectively.
Young Men’s Health
Young Women’s Health