Top Tips for Setting Back-To-School Sleep Schedules

Top Tips for Setting Back-To-School Sleep Schedules

Today’s teens are chronically tired, says Dr. Maida Chen, director of Seattle Children’s Pediatric Sleep Disorders Clinic. Although teens need between 9 to 10 hours of sleep, just 15% of teens get enough sleep at night. “Sleep deprivation impairs our teens’ academic ability, their cognitive performance, their ability to interact with peers, their emotional maturity and their already impaired adolescent judgement,” Chen said.

About Seattle Children’s

Seattle Children’s mission is to provide hope, care and cures to help every child live the healthiest and most fulfilling life possible. Together, Seattle Children’s Hospital, Research Institute and Foundation deliver superior patient care, identify new discoveries and treatments through pediatric research, and raise funds to create better futures for patients.

Ranked as one of the top children’s hospitals in the country by U.S. News & World Report, Seattle Children’s serves as the pediatric and adolescent academic medical center for Washington, Alaska, Montana and Idaho – the largest region of any children’s hospital in the country. As one of the nation’s top five pediatric research centers, Seattle Children’s Research Institute is internationally recognized for its work in neurosciences, immunology, cancer, infectious disease, injury prevention and much more. Seattle Children’s Hospital and Research Foundation works with the Seattle Children’s Guild Association, the largest all-volunteer fundraising network for any hospital in the country, to gather community support and raise funds for uncompensated care and research. Join Seattle Children’s bold initiative – It Starts With Yes: The Campaign for Seattle Children’s – to transform children’s health for generations to come.

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