Sleep Expert: How to Get Ready for Seattle's New School Start Times

Sleep Expert: How to Get Ready for Seattle's New School Start Times

Seattle teenagers, their parents, and teachers may rejoice because they won’t have to get up so early for school this fall. But the changes to school start times (later for most middle and high schools; earlier for elementary schools) will still be an adjustment for most, if not all, of the district’s 53,300 students and their families. To prepare, parents might want to consider setting alarms for their children now to reset their sleep cycles, according to Dr. Maida Chen, director of Seattle Children’s Pediatric Sleep Disorders Center and member of both Seattle Public Schools’ bell-times task forces, one of which recommended start-time changes and the other how to put them into practice.

About Seattle Children’s

Seattle Children’s mission is to provide hope, care and cures to help every child live the healthiest and most fulfilling life possible. Together, Seattle Children’s Hospital, Research Institute and Foundation deliver superior patient care, identify new discoveries and treatments through pediatric research, and raise funds to create better futures for patients.

Ranked as one of the top children’s hospitals in the country by U.S. News & World Report, Seattle Children’s serves as the pediatric and adolescent academic medical center for Washington, Alaska, Montana and Idaho – the largest region of any children’s hospital in the country. As one of the nation’s top five pediatric research centers, Seattle Children’s Research Institute is internationally recognized for its work in neurosciences, immunology, cancer, infectious disease, injury prevention and much more. Seattle Children’s Hospital and Research Foundation works with the Seattle Children’s Guild Association, the largest all-volunteer fundraising network for any hospital in the country, to gather community support and raise funds for uncompensated care and research. Join Seattle Children’s bold initiative – It Starts With Yes: The Campaign for Seattle Children’s – to transform children’s health for generations to come.

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