Healthy Living: Nutrition and Three Healthy Meal Ideas for Back to School

Healthy Living: Nutrition and Three Healthy Meal Ideas for Back to School

September is Childhood Obesity Awareness Month and to help curb the troubling trend, Seattle Children's Hospital has put together a way for parents to stay on track. Dr. Mollie Grow of Seattle Children’s provides a helpful piece of advice — include your kids in meal planning and preparation. The more involved they are in selecting recipes, putting together grocery lists, shopping for food and preparing a meal, the more interested and excited they'll be to eat it.

About Seattle Children’s

Seattle Children’s mission is to provide hope, care and cures to help every child live the healthiest and most fulfilling life possible. Together, Seattle Children’s Hospital, Research Institute and Foundation deliver superior patient care, identify new discoveries and treatments through pediatric research, and raise funds to create better futures for patients.

Ranked as one of the top children’s hospitals in the country by U.S. News & World Report, Seattle Children’s serves as the pediatric and adolescent academic medical center for Washington, Alaska, Montana and Idaho – the largest region of any children’s hospital in the country. As one of the nation’s top five pediatric research centers, Seattle Children’s Research Institute is internationally recognized for its work in neurosciences, immunology, cancer, infectious disease, injury prevention and much more. Seattle Children’s Hospital and Research Foundation works with the Seattle Children’s Guild Association, the largest all-volunteer fundraising network for any hospital in the country, to gather community support and raise funds for uncompensated care and research. Join Seattle Children’s bold initiative – It Starts With Yes: The Campaign for Seattle Children’s – to transform children’s health for generations to come.

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