Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It's different from traditional "static" stretching because the stretch position is not held.
Sports medicine experts consider dynamic stretching a better way to reduce muscle tightness than traditional stretching. But how do you do it? These videos introduce you to eight dynamic stretches that target different muscles and areas of the body. They provide tips on how to do the stretches and for how long.
Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.
© 1995–2015 The Nemours Foundation/KidsHealth. All rights reserved.
Find out by selecting your child’s symptom or health condition in the list below:
In This Issue: Fall 2016
Download Fall 2016 (PDF)
Dr. Wendy Sue Swanson explains the 2016–2017 flu vaccine recommendations, including an update on the nasal flu spray.
Mothers are there to help us grow, support us and be our rock when we’re in need. This special helps us honor and celebrate mothers with heartwarming patient stories from Seattle Children’s.
Cyberbullying is bullying that happens using electronic technology. It can include mean or embarrassing photos, videos or comments posted on social media or sent by text. Sometimes teens don’t want to admit to experiencing cyberbullying because they think that bullying only happens to younger kids. Ask your child to tell you about their...