Nutrition and Fitness
Peanut Butter and Banana Sandwich
Note: This recipe is for people following a vegetarian diet, but may include dairy or other animal-based ingredients that may not fit in with vegan or some other vegetarian diets.
This is a great lunch sandwich that tastes even better with a glass of milk or soy milk.
Prep time: 5 minutes
- 2 slices whole-wheat bread
- ¼ banana, sliced
- 2 tbsp. peanut butter
- 2 tbsp. cereal (natural wheat and barley cereal flakes)
- Spread peanut butter one side of each slice of bread.
- Spread banana pieces on the peanut butter on one slice of bread.
- On the other slice of bread, sprinkle cereal so that it sticks to the peanut butter and covers the bread.
- Place the slices together and serve.
Serving size: 1 sandwich
Nutritional analysis (per serving):
14 g protein
19 g fat
4 g sat. fat
40 g carbohydrate
7 g fiber
0 mg cholesterol
437 mg sodium
50 mg calcium
3.7 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
You can try slices of apple too.
Reviewed by: Allison Brinkley, RD, LD/N