These recipes are for anyone following a vegetarian (meat-free) diet. However, some of these recipes may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets:
Baked Apples and Ice Cream
Berry Good Muffins
Black Beans and Rice
Crunchy Veggie Wrap
Fruity Tofu Smoothie
Italian Vegetable Casserole
Peanut Butter Bars
Peanut Butter and Banana Sandwich
Tomato and Cheese Omelet
Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.
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In This Issue: Summer 2016
Download Summer 2016 (PDF)
Dr. Wendy Sue Swanson explains the 2016–2017 flu vaccine recommendations, including an update on the nasal flu spray.
Mothers are there to help us grow, support us and be our rock when we’re in need. This special helps us honor and celebrate mothers with heartwarming patient stories from Seattle Children’s.
Cyberbullying is bullying that happens using electronic technology. It can include mean or embarrassing photos, videos or comments posted on social media or sent by text. Sometimes teens don’t want to admit to experiencing cyberbullying because they think that bullying only happens to younger kids. Ask your child to tell you about their...