Nutrition and Fitness
Prep time: about 90 minutes
- 2 eggs
- 1¾ c. sifted flour
- 2 tsp. baking powder
- ¼ tsp. baking soda
- ½ tsp. salt
- 1/3 c. vegetable oil
- 2/3 c. sugar
- 1 c. mashed bananas (about 3 bananas)
- nonstick spray
- Preheat the oven to 350º F (180º C).
- Beat eggs well in a small bowl.
- In a medium-size bowl, sift together the flour, baking powder, baking soda, and salt.
- In a large bowl, add the vegetable oil. Add the sugar a little bit at a time, and continue beating until the mixture is fluffy.
- Add the eggs to the mixture in the large bowl and beat well.
- Add some of the flour mixture to the large bowl and beat well. Then add some of the mashed bananas and beat some more. Continue adding flour, then bananas, then flour, then bananas, until everything is mixed in.
- Pour mixture into a baking pan coated with nonstick spray. Bake for 70 minutes.
- Flip your banana bread out of the pan, let it cool for a bit, and cut it into slices to eat and share!
Serving size: 1 slice
Nutritional analysis (per serving):
2 g protein
5 g fat
24 g carbohydrate
1 g fiber
27 mg cholesterol
155 mg sodium
37 mg calcium
0.8 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
If you like nuts, add chopped walnuts during Step 6.
Reviewed by: Allison Brinkley, RD, LD/N