Nutrition and Fitness
Sweet Spinach Salad
Prep time: 8 minutes
- 4 c. fresh baby spinach
- 3 clementines, peeled, segments separated
- ¾ c. slivered almonds
- 4 tbsp. fat-free raspberry vinaigrette
- Wash and dry the spinach.
- In a large salad bowl, combine the spinach, clementines, and almonds.
- Just before serving, pour the dressing over the salad and toss until it's coated.
Serving size: ½ cup
This recipe has important nutrients for mom and baby, including:
Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.
Reviewed by: Meredith Parkinson, RD, LDN