Nutrition and Fitness
Garlic-Rosemary Oven Fries
Prep time: 45 minutes
- 4 small potatoes
- 1 tbsp. canola oil
- ¼ tsp. garlic powder
- 1 tsp. dried rosemary
- Preheat oven to 450ºF (230ºC).
- Peel the potatoes and cut them into ½-inch strips.
- In a large bowl, toss the potatoes with canola oil, garlic powder, and rosemary until the strips are coated.
- Place the coated potato strips in a single layer on a baking sheet, and bake for 30-35 minutes, or until golden brown. Turn potato strips once or twice during cooking to cook evenly.
Serving size: 1 cup of fries
This recipe has important nutrients for mom and baby, including:
Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.
Reviewed by: Meredith Parkinson, RD, LDN