Nutrition and Fitness
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who need to consume additional calories to help them meet their nutritional needs.
Give your milk a boost by adding extra calories. This creamy milk tastes great by itself, with flavored syrup, and in recipes that call for milk.
Prep time: 1 minute
- ½ c. whole milk
- ½ c. heavy cream
- Pour whole milk and heavy cream in a cup.
- Stir with spoon until blended.
Serving size: 1 cup
Nutritional analysis (per serving):
44 g fat
4 g protein
103 mg sodium
150 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Consider adding chocolate or strawberry syrup for a sweet treat.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012