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Fibra

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Fibra

( In English: Fiber )

¡Los alimentos con fibras son muy buenos para ti y tus intestinos! Las fibras están presentes en las plantas y no se pueden digerir; por lo tanto, contribuyen a limpiar los intestinos porque ayudan a evacuar la materia fecal (también llamada "caca"). Es importante que incluyas fibras en tu dieta, así que intenta comer unos mantecados de harina de salvado en lugar de unos de chocolate. Otra manera de incorporar fibras consiste en comer más arroz integral, frutas y avena. Las fibras son buenas para el cuerpo y también pueden ser muy sabrosas.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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Spring 2013: Good Growing Newsletter

In This Issue

  • You Are a Key Player on Your Child’s Healthcare Team
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