Involving the whole family is the best way to promote better
eating habits and healthy activities for your children. A
whole-family approach simply means that everyone - parents and kids
alike - works together as a team to achieve good health and well
being. As with any team, there's a leader or coach - and
that's you!
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Lead by example.
Adult family members are important role models for healthy eating
and exercise. Talk about why you eat fruit as a snack, take an
exercise class, or go for walks.
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Start 'em young.
Don't wait until your child is at an unhealthy weight to
institute good eating and activity habits. It's much easier
to maintain a healthy weight than to lose pounds later.
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Be active together.
Make it usual for the family to be active, not sedentary. Being
active as a family allows kids to expend energy in a positive
way, and adults reap the health benefits, too.
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Cook together.
It may be impractical to do it every day, but invite kids into
the process of preparing food. Little kids can learn math skills
by measuring and they'll begin to understand the chemistry of
cooking. They'll also gain an understanding of healthy
ingredients. Older kids will enjoy having the authority to select
and prepare foods they like and will be more likely to eat what
they've made. It may even inspire them to make healthy
choices on their own.
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Eat together.
Eating a meal as a family sends the right messages about
nutrition. Kids will see their parents eating healthy food and
may be inspired to try new foods. They will also come to see
mealtime as a time for socializing and sharing. Parents get a
chance to offer nutritious food, note their child's likes and
dislikes, and tune in to their child's triumphs and troubles
through conversation.
Family Goals Chart
If you're trying to build healthier family habits, a goal
chart is a good way to keep score. A chart, posted in a prominent
spot like the refrigerator, can remind family members to pay
attention to eating and exercise habits. Choose family goals, such
as exercising every day and eating fruits and vegetables. Keep
track of who meets their goals, and praise those who do. And when
the whole family achieves the goals, do something fun together to
celebrate.
Click here to print a family goals chart.
Reviewed by:
Mary L. Gavin, MD
Date reviewed: April 2008
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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