Carbohydrate
(
Carbohidratos
)
The foods we eat contain nutrients that provide energy and other
things the body needs. Most of the nutrients in food fall into
three major groups: proteins,
fats
, and
carbohydrates
. The two main forms of carbohydrates are sugars (such as fructose,
glucose, and lactose) and starches, which are found in foods such
as starchy vegetables, grains, rice, breads, and cereals. The body
breaks down (or converts) most carbohydrates into the sugar
glucose, which is absorbed into the bloodstream. As the glucose
level rises in the body, the pancreas releases a hormone called
insulin. Insulin is needed to move sugar from the blood into the
cells, where it can be used as a source of energy.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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