Note: This recipe is for people following a
vegetarian (meat-free) diet. However, this recipe may include
ingredients such as dairy or other animal-based products that may
not fit in with vegan or some other vegetarian diets.
This is a great sandwich for your child's lunch box. This
sandwich tastes even better with a glass of milk or soy milk.
Prep time:
5 minutes
Ingredients:
- 2 slices whole wheat bread
- 1/4 banana, sliced
- 2 tbsp. peanut butter
- 2 tbsp. cereal (natural wheat and barley cereal flakes)
Directions:
- Spread peanut butter one side of each slice of bread.
- Spread banana pieces on the peanut butter on one slice of
bread.
- On the other slice of bread, sprinkle cereal so that it
sticks to the peanut butter and covers the bread.
- Place the slices together and serve.
Serves:
1
Serving size:
1 sandwich
Nutritional analysis (per serving):
357 calories
14 g protein
19 g fat
4 g sat. fat
40 g carbohydrate
7 g fiber
0 mg cholesterol
437 mg sodium
50 mg calcium
3.7 mg iron
Note: Nutritional analysis may vary depending on ingredient
brands used.
Variations and suggestions:
If your child doesn't like bananas, try slices of apple
instead.
Reviewed by:
Allison Brinkley, RD, LD/N, CNSD
Date reviewed: June 2004
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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