Note: This recipe is for people following a
vegetarian (meat-free) diet.
However, this recipe may include ingredients
such as dairy or other animal-based products that may not fit in
with vegan or some other vegetarian diets.
Here's a sneaky way to increase your child's daily
intake of fruit!
Prep time:
20 minutes
Ingredients:
1 apple, cored
2 tbsp. raisins
1/2 c. light vanilla ice cream
pinch of cinnamon
Directions:
- Take a cored apple and cut it in half.
- Sprinkle raisins over the apple.
- Place on a baking sheet and bake it in the oven for 15
minutes at 350 degrees Fahrenheit (176 degrees Celsius).
- Remove the sheet from the oven and put a pinch of cinnamon
over each apple half.
- Place the ice cream over the apple halves.
Serves:
1
Serving size:
1 apple with 1/2 cup ice cream
Nutritional analysis (per serving):
236 calories
4 g protein
4 g fat
2 g sat. fat
50 g carbohydrate
4 g fiber
20 mg cholesterol
52 mg sodium
99 mg calcium
1 mg iron
Note: Nutritional analysis may vary depending on ingredient
brands used.
Variations and suggestions:
Use a variety of dried fruit. Sprinkle chopped nuts over the ice
cream.
Reviewed by:
Allison Brinkley, RD, LD/N, CNSD
Date reviewed: June 2004
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
© 1995-2009 The Nemours Foundation/KidsHealth. All rights reserved.