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Yogurt on the Go for Parents

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This quick and easy-to-make dish is a great source of calcium and will help you jumpstart your morning!

Prep time: 5 minutes

Ingredients:

  • 3/4 c. light fruit -flavored yogurt
  • 1 tbsp. raisins
  • 1 tbsp. sunflower seeds
  • 1/3 c. strawberries

Directions:

  1. Mix all ingredients in a plastic cup.

Serves: 1

Serving size: approximately 1 1/4 cup

Nutritional analysis (per serving):

232 calories
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

For a variety, use different flavored yogurt, fruit, and nuts.

Reviewed by: Allison Brinkley, RD, LD/N, CNSD
Date reviewed: April 2004

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2009 The Nemours Foundation/KidsHealth. All rights reserved.

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Spring 2013: Good Growing Newsletter

In This Issue

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  • Bad Weather? Bring the Action Indoors!
  • Coping with a Crying Baby

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