Skip to main content

Search
Nutrition and Fitness

Cranberry Spritzer

|

Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.

This is a refreshing drink on a hot summer day. Be creative and try it with different flavors of juice.

Prep time: 1 minute

Ingredients:

  • 3 oz. cranberry juice cocktail
  • 7 oz. diet lemon lime soda
  • ice cubes

Directions:

  1. Fill glass with ice cubes.
  2. Add juice and diet soda.
  3. Mix well.

Serves: 1

Serving size: 10 oz. liquid

Nutritional analysis (per serving):
46 calories
0 g protein
0 g fat
0 g sat. fat
12 g carbohydrate
0 g fiber
0 mg cholesterol
2 mg sodium
3 mg calcium
0.1 mg iron

Diabetic exchange:
1 carbohydrate exchange

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Be sure to pay attention to the amount of carbohydrates in the different juices you may use. (The soda doesn't contain any carbohydrates.) Garnish with a lemon, lime, or orange slice.

Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012

License

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.

Should your child see a doctor?

Find out by selecting your child’s symptom or health condition in the list below:

Summer 2014: Good Growing Newsletter

In This Issue

  • Understanding the Power and Influence of Role Models
  • Legal Marijuana Means Greater Poisoning Risks for Children
  • Why Choose Pediatric Emergency Care?

Download Summer 2014 (PDF)

Videos

Miracle Makers 2014 3:07:00Expand
6.6.14

The 30th annual Miracle Makers fundraising special aired on KOMO 4 TV on June 6, 2014. The special takes us on a journey through the hopes, fears, victories and challenges facing patients at Seattle Children's. Cosponsored by Costco Wholesale and KOMO 4. 

Play Video
Overcoming the Odds: A KING 5 TV Children's HealthLink Special 0:44:45Expand
12.30.13

In the spirit of the holidays, patients, parents and doctors share inspirational stories of healing and hope. From surviving heart failure and a near-death drowning to battling a flesh-eating disease, witness how the impossible became possible thanks to the care patients received at Seattle Children's Hospital.

Play Video
Miracle Season 2013 0:57:06Expand
12.11.13

Miracle Season, hosted by Steve Pool and Molly Shen, aired Dec. 8, 2013, on KOMO 4 TV. The annual holiday special celebrates the remarkable lives of Seattle Children's patients.

Play Video