Skip to main content

Search
Nutrition and Fitness

Orange Ginger Sauce

|

Try this fast and easy topping on fish or chicken dishes.

Prep time: 10 minutes

Ingredients:

  • 1/4 c. orange juice
  • 2 tsp. ginger juice or 1/2 tsp. ground ginger
  • 1 tbsp. fresh cilantro, chopped
  • 1/2 tsp. Asian sesame oil

Directions:

  1. Place all of the ingredients in a small saucepan and mix well.
  2. Bring the sauce to a boil just before serving.

Serves: 2

Serving size: 2 tablespoons

Nutritional analysis (per serving):

26 calories
0 g protein
1 g fat
1 mg sodium
4 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Serve over 15-Minute Salmon.

Reviewed by: Steven Dowshen, MD

License

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.

Should your child see a doctor?

Find out by selecting your child’s symptom or health condition in the list below:

Spring 2014: Good Growing Newsletter

In This Issue

  • Cold Water Shock Can Quickly Cause Drowning
  • E-Cigs Are Addictive and Harmful
  • Bystanders Can Intervene to Stop Bullying

Download Spring 2014 (PDF)

Videos

Overcoming the Odds: A KING 5 TV Children's HealthLink Special 0:44:45Expand
12.30.13

In the spirit of the holidays, patients, parents and doctors share inspirational stories of healing and hope. From surviving heart failure and a near-death drowning to battling a flesh-eating disease, witness how the impossible became possible thanks to the care patients received at Seattle Children's Hospital.

Play Video
Miracle Season 2013 0:57:06Expand
12.11.13

Miracle Season, hosted by Steve Pool and Molly Shen, aired Dec. 8, 2013, on KOMO 4 TV. The annual holiday special celebrates the remarkable lives of Seattle Children's patients.

Play Video
Children’s Mental Health 0:00:30Expand
11.22.13

Mark Fadool, clinical director of mental health services at Odessa Brown Children's Clinic, provides early warning signs of mental health issues in kids and teens and urges us all to notice the signs and act early.

Play Video