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Nutrition and Fitness

Baked Beans

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Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who often need to consume additional calories to help meet their nutritional needs.

This protein-packed side dish is perfect for a holiday barbecue.

Prep time: 2 hours, 20 minutes (including cooking time)

Ingredients:

  • ¼ c. onion, chopped fine
  • ½ c. green pepper, chopped fine
  • 1/3 c. brown sugar
  • ¼ c. ketchup
  • ½ tsp. dry mustard
  • ¼ tsp. Worcestershire sauce
  • 6 slices cooked bacon, cut into 1-inch pieces
  • 16 oz. canned pork and beans

Directions:

  1. In a 1½-quart baking dish, combine all ingredients. Do not drain beans.
  2. Bake uncovered at 325ºF (162º C) for 2 hours.

Serves: 5

Serving size: ¾ cup

Nutritional analysis (per serving):
378 calories
22 g fat
10 g protein
896 mg sodium
69 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012

License

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.

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