What is the best motivation to use to exercise when a
workout buddy is unavailable?
-
Jodi
Motivation is key to maintaining a regular exercise schedule -
yes, schedule. Exercise can be fun and entertaining, but if
you're not keeping a schedule, chances are you aren't doing
it consistently enough. A schedule is self-motivating because
you'll have that appointment every day and won't want to
let yourself down. So figure out a time that works well for you -
if you find a time that works well for you and a workout buddy,
even better.
Other than keeping that precious workout appointment, the best
motivator is having fun. Think of things you enjoy - exercising
doesn't have to be a drag. Instead of being a hamster on a
treadmill, get out and get your heart pumping doing something you
like. Turn up that hip-hop dance tape (or playlist) and do
your best Napoleon Dynamite dance! If you can't figure out a
way to keep motivated, sign up for a class - then you will probably
feel obligated and motivated.
For more on this topic, check out the box below.
Reviewed by:
Mary L. Gavin, MD
Date reviewed: June 2007
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