Note: This recipe is especially for pregnant
and breastfeeding women, but it can be a nutritious part of
almost anyone's diet. Pregnant and breastfeeding women need
to consume extra calories and eat a variety of nutritious foods
to contribute to their baby's growth and
development.
Prep time:
10 minutes
Ingredients:
- 1/2 c. unsweetened cocoa powder
- 1 Hass avocado, flesh only
- 8 Medjool dates, pitted and chopped
- 1 c. + 2 tbsp. evaporated skim milk
- 1 tsp. vanilla extract
Directions:
- Combine all ingredients into a food processor and blend until
smooth. Chill before serving, if desired.
- Note: The amount of evaporated skim milk needed may vary,
depending on the size of the avocado used.
Makes:
4 servings
Serving size:
about 1/3 c.
Nutritional analysis (per serving):
288 calories
7 g protein
8 g fat
1 g sat. fat
47 g carbohydrate
9 g fiber
2 mg cholesterol
50 mg sodium
152 mg calcium
4 mg iron
51 mcg folic acid
Nutritional analysis may vary depending on ingredient brands
used.
Why this recipe is good for pregnant or breastfeeding
women:
This no-guilt, no-cook, high-fiber, low-fat dessert is an
excellent source of iron and fiber, and a good source of protein,
calcium, vitamin K, riboflavin, vitamin B6, and folic acid, all of
which are important nutrients during pregnancy and
breastfeeding.
Reviewed by:
Mary L. Gavin, MD, and Tracy Chivari, MS, RD, CDN
Date reviewed: June 2006
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
© 1995-2009 The Nemours Foundation/KidsHealth. All rights reserved.