Note: This recipe is especially for pregnant
and breastfeeding women, but it can be a nutritious part of
almost anyone's diet. Pregnant and breastfeeding women need
to consume extra calories and eat a variety of nutritious foods
to contribute to their baby's growth and
15 minutes, including cook time
- 1 medium apple
- 1 tsp. butter spread with canola oil
- 1 tbsp. brown sugar
- 1 tbsp. maple syrup
- 1/4 tsp. ground cinnamon
- 1 tsp. ground allspice
- Core apple leaving bottom intact; using paring knife, peel
skin from around top of core.
- Combine remaining ingredients; mix until blended.
- Place apple in microwave-safe dish and fill apple core with
- Cover and microwave for 4-7 minutes until soft.
Nutritional analysis (per serving):
0.5 g protein
2 g fat
1 g sat. fat
47 g carbohydrate
4 g fiber
6 mg cholesterol
32 mg sodium
50 mg calcium
1 mg iron
4 mcg folic acid
Nutritional analysis may vary depending on ingredient brands
Why this recipe is good for pregnant or breastfeeding
This recipe is a good source of vitamin C and fiber, which are
essential during pregnancy and breastfeeding.
Mary L. Gavin, MD
Tracy Chivari, MS, RD, CDN
Date reviewed: May 2006
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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