Note: This recipe is especially for pregnant
and breastfeeding women, but it can be a nutritious part of
almost anyone's diet. Pregnant and breastfeeding women need
to consume extra calories and eat a variety of nutritious foods
to contribute to their baby's growth and
development.
Prep time:
10 minutes
Ingredients:
- 11/2 c. watermelon, 1" cubes
- 11/2 c. cantaloupe, 1" cubes
- 1/2 c. chopped cucumber (peeled and seeded, 1/2"
dice)
- 1 c. nonfat vanilla yogurt
- 2 c. ice cubes
- fresh lime
Directions:
- Combine all ingredients in a blender and blend until
smooth.
- Pour into glasses and garnish with a squeeze of fresh lime
juice.
Makes:
2 16-oz. servings
Serving size:
16 oz.
Nutritional analysis (per serving):
173 calories
7 g protein
0.5 g fat
35 g carbohydrate
2 g fiber
3 mg cholesterol
109 mg sodium
213 mg calcium
1 mg iron
34 mcg folic acid
Nutritional analysis may vary depending on ingredient brands
used.
Why this recipe is good for pregnant or breastfeeding
women:
This recipe is an excellent source of vitamin A, vitamin C, and
calcium, which are important nutrients for women during pregnancy
and breastfeeding.
Reviewed by:
Mary L. Gavin, MD, and Tracy Chivari, MS, RD, CDN
Date reviewed: May 2006
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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