Note: This recipe is especially for pregnant
and breastfeeding women, but it can be a nutritious part of
almost anyone's diet. Pregnant and breastfeeding women need
to consume extra calories and eat a variety of nutritious foods
to contribute to their baby's growth and
development.
Prep time:
10 minutes
Ingredients:
- 1 medium banana
- 8-oz. carton chocolate-flavored nonfat yogurt
- 2 tbsp. chocolate syrup
- 3/4 c. skim milk
- 2 tbsp. peanut butter
- 1 c. ice
Directions:
- Place all ingredients in blender and blend until smooth.
Makes:
2 16-oz. servings
Serving size:
16 oz.
Nutritional analysis (per serving):
335 calories
12 g protein
11 g fat
3 g sat. fat
47 g carbohydrate
5 g fiber
14 mg cholesterol
184 mg sodium
268 mg calcium
3 mg iron
27 mcg folic acid
Nutritional analysis may vary depending on ingredient brands
used.
Why this recipe is good for pregnant or breastfeeding
women:
This recipe is an excellent source of protein, fiber, and
calcium, which are important nutrients during pregnancy and
breastfeeding.
Reviewed by:
Mary L. Gavin, MD
and
Tracy Chivari, MS, RD, CDN
Date reviewed: May 2006
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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