Note: This recipe is especially for pregnant
and breastfeeding women, but it can be a nutritious part of
almost anyone's diet. Pregnant and breastfeeding women need
to consume extra calories and eat a variety of nutritious foods
to contribute to their baby's growth and
development.
Prep Time:
20 minutes
Ingredients:
- 12 oz. bag of soy "crumbles" (textured vegetable
protein meat alternative)
- 1 c. fat-free canned refried beans
- 1 c. shredded 2% Colby and Monterey Jack cheese
- 8 whole-wheat, low-carb tortillas (8" diameter)
- 1 packet taco seasoning
Directions:
- Combine taco mix, 3/4-1 c. of water, and crumbles
(substituting for ground meat).
- Bring mixture to boil; reduce heat and simmer for 5 minutes
until heated through.
- To assemble burritos:
- warm each tortilla in nonstick sauté pan or in microwave and
put on a plate
- put 2 tbsp. refried beans on one side of tortilla
- add 1/4 c. of soy crumble-taco mix
- add 2 tbsp. cheese
- roll into burrito and serve
Serves:
4
Serving size:
2 burritos
Nutritional analysis (per serving):
419 calories
35 g protein
11 g fat
3 g sat. fat
45 g carbohydrate
24 g fiber
15 mg cholesterol
1900 mg sodium
330 mg calcium
5 mg iron
32 mcg folic acid
Nutritional analysis may vary depending on ingredient brands
used.
Why this recipe is good for pregnant or breastfeeding
women:
This recipe is packed with protein, fiber, and nutrients like
vitamins C and B12.
Reviewed by:
Mary L. Gavin, MD
and
Tracy Chivari, MS, RD, CDN
Date reviewed: May 2006
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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