By using whole-grain bread and reduced-fat cheese and by doing
away with the frying, you'll make this favorite sandwich
nutritious. Goes great with a glass of skim milk and some
low-sodium tomato soup. And given that this is a no-stove required
recipe, kids can make it on their own!
Prep time:
5 minutes
Ingredients:
|
This Recipe
|
Traditional Recipe
|
| 2 slices whole-wheat or whole-grain bread (at least 3
grams of fiber per slice) |
2 slices white bread |
| 2 slices of reduced-fat American cheese |
2 slices American cheese |
| |
1 tbsp butter |
Directions:
- Toast bread.
- Add cheese slices to one slice of bread.
- Top with other slice of bread.
- Wrap sandwich in paper towel.
- Microwave on HIGH for 20 seconds or until cheese is melted
(do not overcook).
Serves:
1
Serving size:
1 sandwich
Nutritional analysis (per serving):
|
This Recipe
|
Traditional Recipe
|
| 298 calories |
380 calories |
| 21 g protein |
16 g protein |
| 10 g fat |
24 g fat |
| 5.4 g sat. fat |
15 g sat. fat |
| 31 g carbohydrate |
25 g carbohydrate |
| 6 g fiber |
1 g fiber |
| 26 mg cholesterol |
62 mg cholesterol |
| 1203 mg sodium |
1184 mg sodium |
| 704 mg calcium |
359 mg calcium |
| 5.4 mg iron |
2 mg iron |
| 120 mcg folic acid |
68 mcg folic acid |
Note: Nutritional analysis may vary depending on ingredient
brands used.
Variations and suggestions:
Add tomato slices between cheese slices before microwaving to
sneak in an extra vegetable serving.
Reviewed by:
Mary L. Gavin, MD
Date reviewed: April 2008
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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