Note: This recipe is especially for pregnant
and breastfeeding women, but it can be a nutritious part of
almost anyone's diet. Pregnant and breastfeeding women need
to consume extra calories and eat a variety of nutritious foods
to contribute to their baby's growth and
development.
Prep time:
5 minutes
Ingredients:
- 1 c. low-fat vanilla yogurt
- 1/3 c. bran cereal
- 3/4 c. sliced peaches
Directions:
- In a large glass, layer half of the yogurt, half of the bran
cereal, and half of the fruit. Repeat the layers.
Serves:
1
Serving size:
1 parfait
Nutritional analysis (per serving):
387 calories
17 g protein
4 g fat
2 g sat. fat
76 g carbohydrate
5 g fiber
12 mg cholesterol
398 mg sodium
432 mg calcium
11 mg iron
93 mcg folic acid
Nutritional analysis may vary depending on ingredient brands
used.
Why this recipe is good for pregnant or breastfeeding
women:
This recipe is a quick and easy snack for the busy mom. The bran
cereal contains fiber, which can help with constipation, a common
problem during pregnancy. The yogurt contains calcium and protein,
which are important nutrients for pregnant and breastfeeding
women.
Variations and suggestions:
Experiment with different flavors of yogurt and different types
of fruit.
Reviewed by:
Steven Dowshen, MD
Date reviewed: August 2005
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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