Glycemic Index
(
Ãndice glucémico
)
The body breaks down most
carbohydrates
from the foods we eat and converts them to a type of sugar called
glucose. Glucose is the main source of fuel for our cells. After
eating, the time it takes for the body to convert carbohydrates and
release glucose into the bloodstream varies, depending on the type
of carbohydrate and the food that contains it. Some
carbohydrate-containing foods cause the blood glucose level to rise
rapidly; others have a more gradual effect.
The glycemic index measures how fast and how much a food raises
blood glucose levels. Foods with higher index values raise blood
sugar more rapidly than foods with lower glycemic index values
do.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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