Fats
(
Grasas
)
The foods we eat contain nutrients that provide energy and other
substances the body needs. Most of the nutrients in food fall into
three major groups: proteins,
fats
, and
carbohydrates
.
The body uses fat as a fuel source, and fat is the major storage
form of energy in the body. Fat also has many other important
functions in the body, and a moderate amount is needed in the diet
for good health. Fats in food come in several forms, including
saturated, monounsaturated, and polyunsaturated. Too much fat or
too much of the wrong type of fat can be unhealthy.
Some examples of foods that contain fats are butter, oil, nuts,
meat, fish, and some dairy products.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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