Note: This recipe is for people following a
vegetarian (meat-free) diet. However, this recipe may include
ingredients such as dairy or other animal-based products that may
not fit in with vegan or some other vegetarian diets.
Prep time:
10 minutes
Ingredients:
- nonstick cooking spray
- 2 eggs
- 2 tbsp. skim milk
- 1 tbsp. onion, chopped
- 2 tbsp. red tomato, diced
- 1 tbsp. cheddar cheese
Directions:
- Spray a skillet with nonstick cooking spray.
- Heat the skillet on low heat.
- Whisk eggs and milk until they start to foam, approximately 3
minutes.
- Pour the beaten eggs into the pan and cover the pan.
- Cook over medium-low heat for about 4 minutes, until bottom
is golden brown and top is set.
- Sprinkle cheese, onions, and tomato over the top.
- Fold omelet in half with a spatula.
- Cook for about 1 more minute.
- Remove from skillet and serve.
Serves:
1
Serving size:
1 omelet
Nutritional analysis (per serving):
195 calories
16 g protein
12 g fat
5 g sat. fat
4 g carbohydrate
0 g fiber
433 mg cholesterol
187 mg sodium
140 mg calcium
1.6 mg iron
Note: Nutritional analysis may vary depending on ingredient
brands used.
Variations and suggestions:
Try a variety of ingredients in the omelet. Serve with a slice
of toast.
Updated and reviewed by:
Steven Dowshen, MD
Date reviewed: May 2005
Originally reviewed by:
Allison Brinkley, RD, LD/N, CNSD
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
© 1995-2009 The Nemours Foundation/KidsHealth. All rights reserved.