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These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.


Balsamic Tomato Chicken and Pasta
Chicken With Beans and Rice
Curry Chicken
Italian Vegetable Casserole
Mexican Chicken and Rice
Spicy Rice
Spinach Salad
Strawberry Smoothie
Vegetarian Chili

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2009 The Nemours Foundation/KidsHealth. All rights reserved.

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Spring 2013: Good Growing Newsletter

In This Issue

  • You Are a Key Player on Your Child’s Healthcare Team
  • Bad Weather? Bring the Action Indoors!
  • Coping with a Crying Baby

Download Spring 2013 (PDF)

Read Good Growing 

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