Prep time:
15 minutes
Ingredients:
- 1 apple
- 1 banana
- 1/3 c. red seedless grapes
- 1/3 c. green seedless grapes
- 2/3 c. pineapple chunks
- 1 c. nonfat yogurt
- 1/4 c. dried coconut, shredded
Directions:
- Prepare the fruit by washing the grapes, washing the apples
and cutting them into small squares, peeling the banana and
cutting it into chunks, and cutting the pineapple into chunks, if
it's fresh.
- Spread coconut onto a large plate.
- Slide pieces of fruit onto a wooden skewer and design your
own kabob by putting as much or as little of whatever fruit you
want! Do this until the stick is almost covered from end to
end.
- Hold your kabob at the ends and roll it in the yogurt, so the
fruit gets covered. Then roll it in the coconut.
- Repeat these steps with another skewer.
Serves:
4
Serving size:
1 kabob
Nutritional analysis (per serving):
141 calories
3 g fat
2 g sat. fat
28 g carbohydrate
3 g fiber
1 mg cholesterol
52 mg sodium
103 mg calcium
0.5 mg iron
Note: Nutritional analysis may vary depending on ingredient brands
used.
Suggestions:
Roll your kabobs in something besides coconut. Try granola,
nuts, or raisins, or use your imagination.
Updated and reviewed by:
Steven Dowshen, MD
Date reviewed: May 2005
Originally reviewed by:
Allison Brinkley, RD, LD/N, CNSD
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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