Prep time:
10 minutes
Ingredients:
- 2 small red apples
- 2 tbsp. lemon juice
- 2 tsp. sugar
- 2 pinches of cinnamon
Directions:
- Peel the apples and cut them into small pieces. Throw out the
cores.
- Put the apple pieces and lemon juice into a blender or food
processor. Blend until the mixture is very smooth.
- Pour the mixture into two small bowls and stir in the sugar
and cinnamon.
- Enjoy your applesauce!
Serves:
2
Serving size:
1 bowl (half the recipe)
Nutritional analysis (per serving):
84 calories
0 g protein
0 g fat
22 g carbohydrate
2 g fiber
0 mg cholesterol
3 mg sodium
14 mg calcium
0.3 mg iron
Note: Nutritional analysis may vary depending on ingredient
brands used.
Reviewed by:
Allison Brinkley, RD, LD/N, CNSD
Date reviewed: September 2003
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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