Prep time:
45 minutes
Ingredients:
- 1 c. flour
- 1 c. rolled oats
- 1/2 c. butter or margarine, softened
- 1/3 c. light brown sugar
- 1/4 tsp. baking powder
- 1/8 tsp. salt
- 3/4 c. strawberry jam
Directions:
- Preheat oven to 350 degrees Fahrenheit (180 degrees
Celsius).
- In a large bowl, mix everything together except the
strawberry jam.
- Measure out 2 cups of this mixture. Leave the rest in the
bowl, and set it aside.
- Take the 2 cups of the mixture and press it into the bottom
of a square (8"X 8") pan coated with shortening or
nonstick spray. You can use your hands or a spoon. Make sure you
cover the entire bottom of the pan!
- Using a large spoon, spread the strawberry jam on top of the
mixture in the pan. Spread it evenly all over.
- Take the mixture that was left in the bowl, and spread it
over the strawberry jam. Press it down lightly.
- Bake for 25 minutes. Remove the pan from the oven, and allow
it to cool for at least 15 minutes.
- Cut the bars into 12 squares to eat and share!
Serves:
12
Serving size:
1 square
Nutritional analysis (per serving):
211 calories
2 g protein
9 g fat
32 g carbohydrate
1 g fiber
22 mg cholesterol
126 mg sodium
16 mg calcium
0.9 mg iron
Note: Nutritional analysis may vary depending on ingredient
brands used.
Reviewed by:
Allison Brinkley, RD, LD/N, CNSD
Date reviewed: September 2003
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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