Prep time:
60 to 120 minutes
Ingredients:
- 1/2 c. milk
- 1 c. sliced peaches (they can be either fresh or canned; if
using canned peaches, use peaches packed in their own juice
instead of syrup)
- 1 tsp. sugar
Directions:
- Pour the milk into an ice cube tray and freeze until
solid.
- Pop the "milk cubes" out of the tray and put them
into the blender. Then put the peaches and sugar into the
blender.
- Put the lid on the blender and blend on high speed until
everything is all mixed together and very smooth.
- Pour your peach freeze into serving dishes and serve right
away.
Serves:
3
Serving size:
4 oz. (1/2 c.)
Nutritional analysis (per serving):
65 calories
2 g protein
0 g fat
15 g carbohydrate
0 g fiber
1 mg cholesterol
25 mg sodium
53 mg calcium
0.3 mg iron
Note: Nutritional analysis may vary depending on ingredient
brands used.
Updated and reviewed by:
Steven Dowshen, MD
Date reviewed: May 2005
Originally reviewed by:
Allison Brinkley, RD, LD/N, CNSD
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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