You may have heard everyone talking about this year's flu
season, but you might not give it another thought unless you
actually get the flu. If you do get sick, knowing what to do can
help you feel better faster.
Try these tips if you get the flu:
- Drink lots of fluids.
- Get lots of sleep and take it easy.
This is a great time to chill with your favorite DVDs without
your mom or dad asking you to help out around the house!
- Take acetaminophen or ibuprofen to relieve fever and
aches.
Over-the-counter cold or cough medicines may also relieve some
flu symptoms. Avoid taking aspirin, though, unless your doctor
says it's OK. Aspirin can put teens at greater risk of
developing Reye syndrome, a serious illness that sometimes
follows infection with the flu virus.
- Wear layers.
You might be cold one minute and hot the next, and wearing
several layers - like a T-shirt, sweatshirt, and robe - makes it
easy to add or remove clothes as needed.
- Wash your hands frequently.
You don't want to spread the flu to everyone else, if you can
help it. Also, avoid sharing cups and eating utensils with other
people.
Most people who get the flu get better without having to see
their doctor. But if your flu symptoms get worse, if you have a
high temperature for more than a few days, if you have any trouble
breathing, or if you seem to get better but then feel worse again,
call your doctor right away.
Reviewed by:
Larissa Hirsch, MD
Date reviewed: October 2007
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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