Kids this age are learning to master basic movements like
walking, running, kicking, and throwing. They're naturally
active, so be sure to provide lots of opportunities for your child
to practice and build on these skills.
How much is enough? According to the National Association of
Sports and Physical Education, each day toddlers should:
- get at least 30 minutes of structured physical activity
(adult-led)
- get at least 60 minutes unstructured physical activity (free
play)
- not be inactive for more than 1 hour at a time (except for
sleeping)
What Kids Can Do
It's important to understand what kids can do and what
skills are appropriate for this age. By age 2, toddlers should be
able to walk, run, and jump in place with both feet. By age 3, most
kids can run and jump well. In addition, they'll learn to
balance briefly on one foot, climb well, kick the ball forward,
throw the ball overhand, and pedal a tricycle.
Keep these skills in mind when encouraging your child to be
active. Play games together and provide age-appropriate active
toys, such as balls, push and pull toys, and riding vehicles.
Mommy-and-me programs can introduce toddlers to tumbling, dance,
and general movement. But you don't have to enroll kids in a
formal program to foster these skills. The most important thing is
to provide lots of opportunities to be active in a safe
environment.
Family Fitness Tips
Kids who like to engage in active play now are likely to
stay active and be physically fit in the future. Walking,
playing, exploring your backyard or using playground equipment at a
local park can be fun for the entire family.
Also, these games provide fun and fitness for parents and
toddlers:
- Walk like a penguin, hop like a frog, or imitate other
animals' movements.
- Sit facing each other and hold hands. Rock back and forth and
sing the song "Row, row, row your boat."
- Bend at the waist and touch the ground. Walk your hands
forward and inch along like a caterpillar.
- Sit on the ground and let your child step over your legs, or
make a bridge with your body and let your child crawl under.
- Play follow the leader, "Ring around the rosy," and
other similar games.
- Listen to music and dance together.
The possibilities are endless - come up with your own active
ideas or follow your child's lead. Also, limit the amount of
time your child spends watching TV (including DVDs and videos) or
playing on a computer.
When to Call the Doctor
If your toddler refuses to play or interact with other kids, or
complains of pain during or after play, talk with your
doctor.
Kids who are active at young age tend to stay active throughout
their lives. And staying fit can improve self-esteem, help maintain
a healthy weight, and decrease the risk of serious illnesses, such
as high blood pressure, diabetes and heart disease.
Reviewed by:
Steven Dowshen, MD
Date reviewed: August 2008
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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